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Nr.1005Blomkål, importeret, rå
Engelsk navnCauliflower, imported, raw
Taxonomisk navnBrassica oleracea L. convar. botrytis

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ132 kJ 1003
Energi, kcal31 1003
total-N0,496 g 1068
Protein, total3,1 g 1068
Protein, deklaration3,1 g 1003
Kulhydrat best. v/diff.5,2 g 1003
Kulhydrat, tilgængelig2,5 g 1003
kulhydrat, deklaration2,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,7 g 1068
Fedt, total0,4 g 1068
Alkohol0,0 g 1655
Aske0,8 g 1068
Tørstof9,5 g 1068
Vand90,5 g 1068

Faktorer m.m.VærdiKilde
Svind8
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin3,33 RE 1003
Retinol0 µg T 14
ß-caroten40,0 µg T 14
D-vitamin0 µg 1003
D3 cholecalciferol0 µg T 14
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg T 14
K1-vitamin16,0 µg T 14
B1-vitamin0,058 mg 1003
thiamin0,058 mg T 14
B2-vitamin, riboflavin0,073 mg T 14
Niacin1,18 NE 1003
niacin0,600 mg T 14
B6-vitamin0,145 mg T 14
Pantothensyre0,600 mg T 14
Biotin1,50 µg T 14
Folat165 µg T 14
Frit folat32,0 µg T 14
B12-vitamin0 µg T 14
C-vitamin56,0 mg 1003
L-ascorbinsyre56,0 mg 1068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na17,0 mg T 14
Kalium, K286 mg T 14
Calcium, Ca24,5 mg T 14
Magnesium, Mg13,2 mg T 14
Phosphor, P48,1 mg T 14
Jern, Fe0,402 mg T 14
Kobber, Cu0,042 mg T 14
Zink, Zn0,261 mg T 14
Jod, I0,800 µg T 14
Mangan, Mn0,230 mg T 14
Chrom, Cr0,600 µg 1506
Selen, Se0,400 µg 1914
Nikkel, Ni9,80 µg 1843, 1914
Kviksølv, Hg0,060 µg 1506
Arsen, As0,440 µg 1506
Cadmium, Cd0,614 µg 1843, 1914
Bly, Pb1,09 µg 1843, 1914

Organiske syrerIndh. /100gEnhKilde
Benzoesyre1,50 mg T 14

KulhydraterIndh. /100gEnhKilde
Fructose1,31 g T 14
Glucose0,510 g T 14
Monosaccharider, total1,82 g 1003
Lactose0 g 1655
Maltose0 g T 14
Saccharose0,060 g T 14
Disaccharider, total0,060 g 1003
Sukkerarter, ialt1,88 g 1003
Stivelse0,010 g T 14
(a)Hexoses0,390 g T 14
(b)Pentoses0,540 g T 14
(c)UronicAcids0,500 g T 14
Cellulose1,12 g T 14
Lignin0,010 g T 14

Mættede fedtsyrerg/100g%Kilde
C16:00,06921,71039
C18:00,0072,201039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0268,181039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0309,431039
C18:3,n-30,18758,51039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,07623,81003
Sum monoumættede0,0268,151003
Sum polyumættede0,21768,01003
Fedtsyrer, total0,3191001003
Sum n-3 fedtsyrer0,18758,61003
Sum n-6 fedtsyrer0,0309,401003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin1092201059
Leucin1643301059
Lysin1493001059
Methionin3877,01059
Cystin1837,01059
Phenylalanin1042101059
Tyrosin641301059
Threonin1042101059
Tryptofan3571,01059
Valin1793601059
Arginin1192401059
Histidin551101059
Alanin2334701059
Asparaginsyre2535101059
Glutaminsyre3426901059
Glycin1092201059
Prolin1342701059
Serin1543101059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,010 mg T 14