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Nr.1019Oksekød, tykkam, rå
Engelsk navnBeef, chuck, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ822 kJ 1003
Energi, kcal197 1003
total-N3,120 g 1045
Protein, total19,4 g 1045
Protein, deklaration19,4 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total13,3 g 1862
Alkohol0,0 g 1655
Aske1,0 g 1003
Tørstof33,7 g 1003
Vand66,3 g 1003

Faktorer m.m.VærdiKilde
Svind201015
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,8231003

VitaminerIndh. /100gEnhKilde
A-vitamin13,0 RE 1003
Retinol13,0 µg 1003
ß-caroten0 µg 1655
D-vitamin0,600 µg 1003
D3 cholecalciferol0,600 µg 1313
E-vitamin0,430 α-TE 1003
alfa-tokoferol0,430 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,040 mg 1045
B2-vitamin, riboflavin0,185 mg 1045
Niacin9,40 NE 1003
niacin5,70 mg 1003
B6-vitamin0,460 mg 1003
Pantothensyre0,750 mg 1003
Biotin0 µg 1344
Folat6,00 µg 1003
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na62,0 mg 1003
Kalium, K310 mg 1003
Calcium, Ca5,27 mg 1015
Magnesium, Mg21,0 mg 1003
Phosphor, P175 mg 1015
Jern, Fe2,20 mg 1045
Kobber, Cu0,070 mg 1003
Zink, Zn4,40 mg 1003
Jod, I1,00 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se6,50 µg 1532
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001862
C10:00,0000,001862
C12:00,0000,001862
C14:00,3543,231862
C16:03,0027,41862
C18:01,9417,71862
C20:00,0000,001862
C22:00,0000,001862

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0750,681862
C16:1,n-70,4454,061862
C18:1,n-94,3739,91862
C20:1,n-110,0000,001862
C22:1,n-90,0000,001862
C22:1,n-110,0000,001862
C18:1,trans n-90,3202,921862

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,1811,651862
C18:3,n-30,0370,331862
C20:4,n-60,0000,001862
C22:6,n-30,0000,001862
Andre fedtsyrer0,2342,141862

Fedtsyrer, summerg/100g%Kilde
Sum mættede5,2948,31003
Sum monoumættede4,8944,61003
Sum polyumættede0,2181,991003
Sum transfedtsyrer0,3202,921003
Fedtsyrer, total11,01001003
Sum n-3 fedtsyrer0,0370,331003
Sum n-6 fedtsyrer0,1811,651003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9363001059
Leucin14704701059
Lysin16205201059
Methionin4681501059
Cystin140451059
Phenylalanin7492401059
Tyrosin6242001059
Threonin8112601059
Tryptofan222711059
Valin9983201059
Arginin11503701059
Histidin6552101059
Alanin11203601059
Asparaginsyre17205501059
Glutaminsyre27508801059
Glycin10603401059
Prolin8742801059
Serin7802501059

SterolerIndh. /100gEnhKilde
Cholesterol65 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455