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Nr.108Havarti, 30+
Engelsk navnCheese, semihard, Havarti, 30 % fidm.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1220 kJ 1003
Energi, kcal292 1003
total-N4,718 g 1067
Protein, total30,1 g 1067
Protein, deklaration29,5 g 1003
Kulhydrat best. v/diff.1,4 g 1003
Kulhydrat, tilgængelig1,4 g 1003
kulhydrat, deklaration2,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total18,5 g 1067
Alkohol0,0 g 1655
Aske4,4 g 1067
Tørstof54,4 g 1067
Vand45,6 g 1067

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,38
Fedtsyrekonverteringsfaktor (FCF)0,945

VitaminerIndh. /100gEnhKilde
A-vitamin164 RE 1003
Retinol157 µg 1003
ß-caroten81,0 µg 1003
D-vitamin0,200 µg 1003
D3 cholecalciferol0,200 µg 1003
E-vitamin0,470 α-TE 1003
alfa-tokoferol0,470 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,055 mg T 1274
B2-vitamin, riboflavin0,325 mg T 1274
Niacin7,02 NE 1003
niacin0,100 mg T 1274
B6-vitamin0,090 mg T 1274
Pantothensyre0,340 mg T 1274
Biotin1,50 µg T 1274
Folat60,0 µg T 1211
Frit folat1,00 µg T 1274
B12-vitamin1,38 µg T 148
C-vitamin0,500 mg 1003
L-ascorbinsyre0,500 mg T 148

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na689 mg 1067
Kalium, K71,5 mg 1067
Calcium, Ca788 mg 1067
Magnesium, Mg32,4 mg 1067
Phosphor, P590 mg 1221
Jern, Fe0,210 mg 1067
Kobber, Cu0,086 mg T 94
Zink, Zn5,00 mg 1067
Jod, I13,8 µg T 1274
Mangan, Mn0,059 mg T 94
Chrom, Cr0,250 µg 1538
Selen, Se10,0 µg 1003
Molybdæn, Mo6,00 µg T 94
Cobolt, Co1,00 µg T 1274
Nikkel, Ni1,36 µg T 148
Kviksølv, Hg0,060 µg T 94
Arsen, As1,00 µg T 94
Cadmium, Cd0,010 µg 1538
Bly, Pb0,450 µg 1538

KulhydraterIndh. /100gEnhKilde
Lactose0,050 g 1217
Disaccharider, total0,050 g 1003
Sukkerarter, ialt0,050 g 1003
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,6303,601227
C6:00,4002,291227
C8:00,2601,491227
C10:00,5803,321227
C12:00,7204,121227
C14:02,05011,71227
C16:05,47131,31227
C18:01,87010,71227

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,2601,491227
C16:1,n-70,4002,291227
C18:1,n-94,11123,51227
C20:1,n-110,2101,201227

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,3802,171227
C18:3,n-30,1400,801227

Fedtsyrer, summerg/100g%Kilde
Sum mættede11,98168,51003
Sum monoumættede4,98128,51003
Sum polyumættede0,5202,971003
Fedtsyrer, total17,4821001003
Sum n-3 fedtsyrer0,1400,801003
Sum n-6 fedtsyrer0,3802,171003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin16513501059
Leucin27845901059
Lysin24065101059
Methionin8491801059
Cystin10923,01059
Phenylalanin15573301059
Tyrosin16513501059
Threonin10382201059
Tryptofan41588,01059
Valin20294301059
Arginin9442001059
Histidin8491801059
Alanin9442001059
Asparaginsyre21234501059
Glutaminsyre589812501059
Glycin6131301059
Prolin31616701059
Serin16983601059

SterolerIndh. /100gEnhKilde
Cholesterol61 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin3,50 mg 1480
Serotonin0 mg 1474