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Nr.1153Letmælkskefir
Engelsk navnMilk, 1.5 % fat, cultured, kefir

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ201 kJ 1003
Energi, kcal48 1003
total-N0,550 g T 33
Protein, total3,5 g T 33
Protein, deklaration3,4 g 1003
Kulhydrat best. v/diff.4,8 g 1003
Kulhydrat, tilgængelig4,8 g 1003
kulhydrat, deklaration4,9 g 1003
Tilsat sukker0,0 g T 33
Kostfibre0,0 g T 33
Fedt, total1,6 g T 33
Alkohol0,0 g T 33
Aske0,8 g T 33
Tørstof10,7 g T 33
Vand89,3 g T 33

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,38
Fedtsyrekonverteringsfaktor (FCF)0,945

VitaminerIndh. /100gEnhKilde
A-vitamin14,6 RE 1003
Retinol14,0 µg 1003
ß-caroten7,00 µg 1003
D-vitamin0,040 µg 1003
D3 cholecalciferol0,040 µg 1003
E-vitamin0,040 α-TE 1003
alfa-tokoferol0,040 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,046 mg T 33
B2-vitamin, riboflavin0,174 mg T 33
Niacin0,895 NE 1003
niacin0,095 mg T 33
B6-vitamin0,049 mg T 33
Pantothensyre0,356 mg T 6
Biotin1,56 µg T 6
Folat11,5 µg T 33
B12-vitamin0,438 µg T 33
C-vitamin1,30 mg 1003
L-ascorbinsyre1,30 mg T 33

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na43,0 mg T 33
Kalium, K153 mg T 33
Calcium, Ca121 mg T 33
Magnesium, Mg11,8 mg T 33
Phosphor, P95,7 mg T 33
Jern, Fe0,029 mg T 33
Kobber, Cu0,010 mg T 33
Zink, Zn0,413 mg T 33
Jod, I10,7 µg T 6
Mangan, Mn0,002 mg T 33
Chrom, Cr0,052 µg 1538
Selen, Se1,30 µg 1006
Molybdæn, Mo5,00 µg T 33
Nikkel, Ni0,624 µg T 33
Kviksølv, Hg0,030 µg T 33
Arsen, As0,300 µg T 33
Cadmium, Cd0,002 µg 1538
Bly, Pb0,089 µg 1538

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1224
Monosaccharider, total0 g 1003
Lactose3,78 g 1224
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total3,78 g 1003
Sukkerarter, ialt3,78 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0543,571227
C6:00,0352,321227
C8:00,0231,521227
C10:00,0503,311227
C12:00,0624,101227
C14:00,17611,71227
C16:00,47131,31227
C18:00,16110,71227

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0231,521227
C16:1,n-70,0352,321227
C18:1,n-90,35323,51227
C20:1,n-110,0181,191227

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0332,181227
C18:3,n-30,0120,791227

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,03268,51003
Sum monoumættede0,42928,51003
Sum polyumættede0,0452,991003
Fedtsyrer, total1,5061001003
Sum n-3 fedtsyrer0,0120,791003
Sum n-6 fedtsyrer0,0332,191003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin187340T 1291
Leucin363660T 1291
Lysin314570T 1291
Methionin88160T 1291
Cystin2341,0T 1291
Phenylalanin171310T 1291
Tyrosin171310T 1291
Threonin154280T 1291
Tryptofan4888,0T 1291
Valin248450T 1291
Arginin116210T 1291
Histidin94170T 1291
Alanin116210T 1291
Asparaginsyre281510T 1291
Glutaminsyre6711220T 1291
Glycin77140T 1291
Prolin341620T 1291
Serin182330T 1291

SterolerIndh. /100gEnhKilde
Cholesterol6 mg 1003