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Nr.12Yoghurt naturel, sødmælk
Engelsk navnYogurt plain, whole milk
SynonymerSødmælksyoghurt. Whole milk yoghurt.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ260 kJ 1003
Energi, kcal62 1003
total-N0,594 g 1067, 1250, 1844, 2092
Protein, total3,8 g 1067, 1250, 1844, 2092
Protein, deklaration3,7 g 1003
Kulhydrat best. v/diff.4,0 g 1003
Kulhydrat, tilgængelig4,0 g 1003
kulhydrat, deklaration4,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total3,6 g 1067, 1250, 1844, 2092
Alkohol0,0 g 1655
Aske0,8 g 1067, 1250, 1844, 2092
Tørstof12,2 g 1067, 1250, 1844, 2092
Vand87,8 g 1067, 1250, 1844, 2092

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,38
Fedtsyrekonverteringsfaktor (FCF)0,945

VitaminerIndh. /100gEnhKilde
A-vitamin29,9 RE 1003
Retinol28,6 µg 1250, 1844, 2092
ß-caroten16,0 µg 1003
D-vitamin0,100 µg 1003
D3 cholecalciferol0,100 µg 1003
E-vitamin0,020 α-TE 1003
alfa-tokoferol0,020 mg 2092
K1-vitamin0 µg 1655
B1-vitamin0,041 mg 1067, 1250, 1844, 2092
B2-vitamin, riboflavin0,174 mg 1067, 1250, 1844, 2092
Niacin0,967 NE 1003
niacin0,100 mg 1046, 2092
B6-vitamin0,042 mg 1046, 2092
Pantothensyre0,280 mg 1352, 2092
Biotin1,80 µg 2092
Folat21,0 µg 1250, 1844
Frit folat126 µg 1250
B12-vitamin0,220 µg 1046, 2092
C-vitamin0,200 mg 1003
L-ascorbinsyre0,200 mg 1235

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl91,4 mg 1232, 1250, 2092
Natrium, Na46,5 mg 1067, 1250, 1844, 2092
Kalium, K146 mg 1067, 1250, 1844, 2092
Calcium, Ca135 mg 1067, 1844, 2092
Magnesium, Mg11,7 mg 1067, 1250, 1844, 2092
Phosphor, P98,9 mg 1232, 2092
Jern, Fe0,053 mg 1067, 1250, 1844, 2092
Kobber, Cu0,009 mg 1348, 2092
Zink, Zn0,491 mg 1067, 1250, 1844, 2092
Jod, I12,0 µg 2092
Mangan, Mn0,005 mg 2092
Chrom, Cr0,052 µg 1538, 2092
Selen, Se1,78 µg 1887, 2092
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,350 µg 2092
Cadmium, Cd0,002 µg 1538
Bly, Pb0,089 µg 1538

Organiske syrerIndh. /100gEnhKilde
L-mælkesyre0,600 g 1224
D-mælkesyre0,450 g 1224
Mælkesyre, total1,04 g 1224
Citronsyre0,200 g 1224
Benzoesyre2,25 mg 1496
Organiske syrer, tot.1,24 g 1003

KulhydraterIndh. /100gEnhKilde
Fructose0 g 2092
Galaktose1,13 g 1224, 2092
Glucose0 g 2092
Monosaccharider, total1,13 g 1003
Lactose2,50 g 1224, 2092
Maltose0 g 1655
Saccharose0 g 2092
Disaccharider, total2,50 g 1003
Andre sukkerarter0 g 1003
Sukkerarter, ialt3,63 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,1223,611227
C6:00,0772,291227
C8:00,0501,491227
C10:00,1113,301227
C12:00,1394,101227
C14:00,39611,71227
C16:01,05631,21227
C18:00,36210,71227

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0501,491227
C16:1,n-70,0772,291227
C18:1,n-90,79623,61227
C20:1,n-110,0411,201227

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0752,211227
C18:3,n-30,0270,801227

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,31368,51003
Sum monoumættede0,96428,51003
Sum polyumættede0,1023,021003
Fedtsyrer, total3,3791001003
Sum n-3 fedtsyrer0,0270,791003
Sum n-6 fedtsyrer0,0752,221003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin2023401059
Leucin3626101059
Lysin3395701059
Methionin951601059
Cystin2542,01059
Phenylalanin1662801059
Tyrosin1722901059
Threonin1602701059
Tryptofan5287,01059
Valin2554301059
Arginin1312201059
Histidin1011701059
Alanin1252101059
Asparaginsyre3335601059
Glutaminsyre73712401059
Glycin771301059
Prolin3566001059
Serin2083501059

SterolerIndh. /100gEnhKilde
Cholesterol15 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,021 mg 1475
Tyramin0,125 mg 1475
Serotonin0,003 mg 1474