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Nr.1211Ost, fast, 20+, alle typer
Engelsk navnCheese, firm, 20 % fidm., all varieties

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ936 kJ 1003
Energi, kcal224 1003
total-N4,707 g 1221, 2092
Protein, total30,0 g 1221, 2092
Protein, deklaration29,4 g 1003
Kulhydrat best. v/diff.1,1 g 1003
Kulhydrat, tilgængelig1,1 g 1003
kulhydrat, deklaration1,7 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total11,0 g 1221, 2092
Alkohol0,0 g 1655
Aske3,9 g 1003, 2092
Tørstof46,0 g 1221, 2092
Vand54,0 g 1221, 2092

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,38
Fedtsyrekonverteringsfaktor (FCF)0,945

VitaminerIndh. /100gEnhKilde
A-vitamin92,0 RE 1003
Retinol88,0 µg 2092
ß-caroten48,0 µg 1003
D-vitamin0,140 µg 1003
D3 cholecalciferol0,140 µg 1003
E-vitamin0,160 α-TE 1003
alfa-tokoferol0,160 mg 2092
K1-vitamin0 µg 1655
B1-vitamin0,060 mg 1019
B2-vitamin, riboflavin0,320 mg 1022
Niacin7,00 NE 1003
niacin0,100 mg 1018
B6-vitamin0,080 mg 1025
Pantothensyre0,340 mg 1352
Biotin1,50 µg 1344
Folat60,0 µg 1071
B12-vitamin1,60 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1001

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl1170 mg 2092
Natrium, Na840 mg 1221, 2092
Kalium, K70,5 mg 1067, 2092
Calcium, Ca753 mg 1067, 2092
Magnesium, Mg32,2 mg 1067, 2092
Phosphor, P549 mg 1221, 2092
Jern, Fe0,086 mg 2092
Kobber, Cu0,081 mg 2092, T 94
Zink, Zn3,83 mg 2092
Jod, I18,0 µg 2092
Mangan, Mn0,019 mg 2092
Chrom, Cr1,60 µg 2092
Selen, Se12,0 µg 2092
Molybdæn, Mo6,00 µg T 94
Nikkel, Ni2,00 µg 2092
Kviksølv, Hg0,060 µg T 94
Arsen, As1,00 µg T 94
Cadmium, Cd0,010 µg 1538
Bly, Pb0,450 µg 1538

KulhydraterIndh. /100gEnhKilde
Fructose0 g 2092
Galaktose0 g 2092
Glucose0 g 2092
Monosaccharider, total0 g 1003
Lactose0 g 2092
Saccharose0 g 2092
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,4033,872092
C6:00,2892,782092
C8:00,1551,492092
C10:00,3613,482092
C12:00,4033,872092
C14:01,20811,62092
C15:00,1241,192092
C16:03,26231,42092
C18:01,11510,72092

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,1030,992092
C16:1,n-70,1451,392092
C18:1,n-91,83817,72092
C18:1,n-70,0620,592092
C18:1,trans n-90,3413,282092

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,1651,592092
C18:2,conj-A, udifferentieret0,0310,292092
C18:2,trans, udifferentieret0,0830,792092
C18:3,n-30,0720,692092
Andre fedtsyrer0,2372,282092

Fedtsyrer, summerg/100g%Kilde
Sum mættede7,32070,41003
Sum monoumættede2,48923,91003
Sum polyumættede0,3513,381003
Fedtsyrer, total10,3971001003
Sum n-3 fedtsyrer0,0720,691003
Sum n-6 fedtsyrer0,1651,591003
Transfedtsyrer, total0,3413,281003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin16473501059
Leucin27775901059
Lysin24015101059
Methionin8471801059
Cystin10823,01059
Phenylalanin15533301059
Tyrosin16473501059
Threonin10362201059
Tryptofan41488,01059
Valin20244301059
Arginin9412001059
Histidin8471801059
Alanin9412001059
Asparaginsyre21184501059
Glutaminsyre588412501059
Glycin6121301059
Prolin31546701059
Serin16953601059

SterolerIndh. /100gEnhKilde
Cholesterol36 mg 1003