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Nr.1217Sojabønner, tørrede, rå
Engelsk navnBeans, soy, dried, raw
Taxonomisk navnGlycine max (L.) Merr..

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1720 kJ 1003
Energi, kcal411 1003
total-N5,728 g 1346, 1825
Protein, total35,8 g 1346, 1825
Protein, deklaration35,8 g 1003
Kulhydrat best. v/diff.34,1 g 1003
Kulhydrat, tilgængelig17,5 g 1003
kulhydrat, deklaration17,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre16,6 g 1825
Fedt, total18,4 g 1825
Alkohol0,0 g 1655
Aske4,7 g 1825
Tørstof93,0 g 1825
Vand7,0 g 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin1,08 RE 1003
Retinol0 µg 1655
ß-caroten13,0 µg 1938
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,850 α-TE 1003
alfa-tokoferol0,850 mg 1379
K1-vitamin47,0 µg 1928
B1-vitamin0,874 mg 1938
B2-vitamin, riboflavin0,870 mg 1938
Niacin9,26 NE 1003
niacin1,62 mg 1938
B6-vitamin0,417 mg 1072
Pantothensyre1,92 mg 1343
Biotin60,0 µg 1343
Folat280 µg 1803
Frit folat25,0 µg T 568
B12-vitamin0 µg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,00 mg 1058
Kalium, K1676 mg 1058
Calcium, Ca163 mg 1015
Magnesium, Mg225 mg 1058
Phosphor, P467 mg 1015
Jern, Fe15,7 mg 1938
Kobber, Cu0,110 mg 1343
Zink, Zn1,00 mg 1343
Jod, I0,600 µg T 568
Mangan, Mn2,00 mg T 568
Chrom, Cr16,8 µg 1802
Selen, Se8,80 µg 1079
Nikkel, Ni291 µg 1849, 1850
Kviksølv, Hg0,100 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd5,72 µg 1849, 1850
Bly, Pb9,36 µg 1849, 1850

KulhydraterIndh. /100gEnhKilde
Saccharose6,10 g 1343
Disaccharider, total6,10 g 1003
Sukkerarter, ialt6,10 g 1003

Mættede fedtsyrerg/100g%Kilde
C12:00,0200,111344
C14:00,0300,171344
C16:01,74110,11344
C18:00,6944,011344
C20:00,0500,291344
C22:00,0200,111344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0300,171344
C18:1,n-94,34725,11344
C20:1,n-110,0300,171344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-69,04552,31344
C18:3,n-31,2887,451344

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,55514,81003
Sum monoumættede4,40725,51003
Sum polyumættede10,33359,71003
Fedtsyrer, total17,2951001003
Sum n-3 fedtsyrer1,2887,451003
Sum n-6 fedtsyrer9,04552,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin16272841350
Leucin27844861350
Lysin22853991350
Methionin45379,01350
Cystin47583,01350
Phenylalanin17703091350
Tyrosin11231961350
Threonin13802411350
Tryptofan45880,01350
Valin17183001350
Arginin25894521350
Histidin9051581350
Alanin15242661350
Asparaginsyre41877311350
Glutaminsyre669611691350
Glycin14952611350
Prolin19653431350
Serin18333201350

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,003 mg 1487