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Nr.1240Boghvedegryn, rå
Engelsk navnBuckwheat groats, raw
Taxonomisk navnFagopyrum esculentum Moench

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1507 kJ 1003
Energi, kcal360 1003
total-N1,201 g 1825
Protein, total7,0 g 1825
Protein, deklaration7,5 g 1003
Kulhydrat best. v/diff.79,8 g 1003
Kulhydrat, tilgængelig77,5 g 1003
kulhydrat, deklaration77,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,3 g 1825
Fedt, total1,4 g 1825
Alkohol0,0 g 1655
Aske0,9 g 1825
Tørstof89,1 g 1825
Vand10,9 g 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,900

VitaminerIndh. /100gEnhKilde
A-vitamin1,00 RE 1003
Retinol0 µg 1655
ß-caroten12,0 µg 1356
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,100 α-TE 1003
alfa-tokoferol0,100 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,390 mg 1019
B2-vitamin, riboflavin0,100 mg 1022
Niacin5,70 NE 1003
niacin3,50 mg 1018
B6-vitamin0,400 mg 1025
Pantothensyre1,45 mg 1352
Folat29,0 µg 1803
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1343

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,00 mg 1058
Kalium, K242 mg 1058
Calcium, Ca10,6 mg 1015, 1030
Magnesium, Mg101 mg 1058
Phosphor, P155 mg 1015
Jern, Fe1,50 mg 1043
Kobber, Cu0,620 mg 1356
Zink, Zn2,50 mg 1356
Jod, I0,500 µg 1055
Mangan, Mn1,50 mg 1356
Chrom, Cr1,40 µg 1079
Selen, Se20,0 µg 1079
Molybdæn, Mo10,0 µg 1356
Cobolt, Co5,00 µg 1356
Nikkel, Ni420 µg 1079
Kviksølv, Hg0 µg 1079
Arsen, As6,10 µg 1079
Cadmium, Cd3,30 µg 1079
Bly, Pb2,80 µg 1079

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1314
Glucose0 g 1314
Monosaccharider, total0 g 1003
Lactose0 g 1314
Maltose0 g 1314
Saccharose0,290 g 1314
Disaccharider, total0,290 g 1003
Andre sukkerarter3,10 g 1356
Sukkerarter, ialt3,39 g 1003
Stivelse76,1 g 1314
(a)Hexoses2,87 g 1314
(b)Pentoses0,630 g 1314
(c)UronicAcids0,890 g 1314
Cellulose0,710 g 1314
Lignin0,470 g 1314

Mættede fedtsyrerg/100g%Kilde
C12:00,00001356
C14:00,0070,551356
C16:00,29223,21356
C18:00,0352,761356
Andre mætt.0,00001356

Monoumættede fedtsyrerg/100g%Kilde
Andre monoumætt.0,16713,31656

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,71056,41356
C18:3,n-30,0493,871356
Andre polyumættede

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,33426,51003
Sum monoumættede0,16713,31003
Sum polyumættede0,75960,21003
Fedtsyrer, total1,2601001003
Sum n-3 fedtsyrer0,0493,891003
Sum n-6 fedtsyrer0,71056,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin2882401059
Leucin5164301059
Lysin4563801059
Methionin1321101059
Cystin7361,01059
Phenylalanin3242701059
Tyrosin1681401059
Threonin2762301059
Tryptofan1321101059
Valin4323601059
Arginin5884901059
Histidin1801501059
Alanin3603001059
Asparaginsyre171714301059
Glutaminsyre10578801059
Glycin4683901059
Prolin2762301059
Serin3603001059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655