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Nr.14Blomkål, uspec., rå
Engelsk navnCauliflower, all varieties, raw
Taxonomisk navnBrassica oleracea L. convar. botrytis

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ116 kJ 1003
Energi, kcal28 1003
total-N0,389 g 1068, 1842, 1859
Protein, total2,4 g 1068, 1842, 1859
Protein, deklaration2,4 g 1003
Kulhydrat best. v/diff.4,7 g 1003
Kulhydrat, tilgængelig2,5 g 1003
kulhydrat, deklaration2,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,2 g 1305, 1842, 1859
Fedt, total0,4 g 1068
Alkohol0,0 g 1655
Aske0,7 g 1842, 1859
Tørstof8,3 g 1068, 1305, 1842, 1859
Vand91,7 g 1068, 1305, 1842, 1859

Faktorer m.m.VærdiKilde
Svind341015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin3,33 RE 1003
Retinol0 µg 1344
ß-caroten40,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg 1034
K1-vitamin16,0 µg 1928
B1-vitamin0,062 mg 1003
thiamin0,058 mg 1305, 1842, 1859
HET, hydroxyethylthiazole0,004 mg 1305
B2-vitamin, riboflavin0,073 mg 1305, 1859
Niacin1,07 NE 1003
niacin0,600 mg 1018
B6-vitamin0,145 mg 1305, 1842, 1859
Pantothensyre0,600 mg 1344
Biotin1,50 µg 1344
Folat165 µg 1305, 1842, 1859
Frit folat32,0 µg 1374
B12-vitamin0 µg 1344
C-vitamin76,8 mg 1003
L-ascorbinsyre68,1 mg 1305, 1842, 1859
L-dehydroascorbinsyre8,70 mg 1837

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na17,0 mg 1058
Kalium, K286 mg 1305, 1859
Calcium, Ca24,5 mg 1015, 1030
Magnesium, Mg13,2 mg 1305, 1859
Phosphor, P48,1 mg 1015
Jern, Fe0,402 mg 1305, 1859
Kobber, Cu0,042 mg 1082
Zink, Zn0,261 mg 1305, 1859
Jod, I0,800 µg 1055
Mangan, Mn0,230 mg 1348
Chrom, Cr1,10 µg 1506
Selen, Se0,500 µg 1914
Nikkel, Ni8,85 µg 1843
Kviksølv, Hg0,070 µg 1506
Arsen, As0,180 µg 1506
Cadmium, Cd0,740 µg 1843
Bly, Pb0,500 µg 1843

Organiske syrerIndh. /100gEnhKilde
Benzoesyre1,50 mg 1101

KulhydraterIndh. /100gEnhKilde
Fructose1,31 g 1314
Glucose0,510 g 1314
Monosaccharider, total1,82 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,060 g 1314
Disaccharider, total0,060 g 1003
Sukkerarter, ialt1,88 g 1003
Stivelse0,010 g 1314
(a)Hexoses0,390 g 1314
(b)Pentoses0,540 g 1314
(c)UronicAcids0,500 g 1314
Cellulose1,12 g 1314
Lignin0,010 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,06921,71039
C18:00,0072,201039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0268,181039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0309,431039
C18:3,n-30,18758,51039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,07623,81003
Sum monoumættede0,0268,151003
Sum polyumættede0,21768,01003
Fedtsyrer, total0,3191001003
Sum n-3 fedtsyrer0,18758,61003
Sum n-6 fedtsyrer0,0309,401003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin862201059
Leucin1283301059
Lysin1173001059
Methionin3077,01059
Cystin1437,01059
Phenylalanin822101059
Tyrosin511301059
Threonin822101059
Tryptofan2871,01059
Valin1403601059
Arginin932401059
Histidin431101059
Alanin1834701059
Asparaginsyre1985101059
Glutaminsyre2686901059
Glycin862201059
Prolin1052701059
Serin1213101059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,010 mg 1487