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Nr.1518Quinoa, rå
Engelsk navnQuinoa, raw
Taxonomisk navnChenopodium guinoa

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1468 kJ 1003
Energi, kcal351 1003
total-N2,152 g 2098, 2124
Protein, total13,5 g 2098, 2124
Protein, deklaration13,5 g 1003
Kulhydrat best. v/diff.66,9 g 1003
Kulhydrat, tilgængelig54,8 g 1003
kulhydrat, deklaration54,8 g 1003
Kostfiber12,1 g 2098, 2124
Fedt, total5,7 g 2098, 2124
Alkohol0,0 g 1655
Aske2,6 g 2098, 2124
Tørstof88,6 g 2098, 2124
Vand11,4 g 2098, 2124

Faktorer m.m.VærdiKilde
Svind01655
Proteinomregningsfaktor (NCF)6,251267
Fedtsyrekonverteringsfaktor (FCF)0,9231003

VitaminerIndh. /100gEnhKilde
A-vitamin0,461 RE 1003
Retinol0 µg 1655
ß-caroten5,53 µg 2098, 2124
D-vitamin0 µg 1655
E-vitamin2,20 α-TE 1003
alfa-tokoferol2,20 mg 2098, 2124
gamma-tokoferol3,42 mg 2098, 2124
delta-tokoferol0,350 mg 2098
K1-vitamin1,33 µg 2098, 2124
B1-vitamin0,673 mg 2098, 2124
B2-vitamin, riboflavin0,253 mg 2098, 2124
Niacin2,80 NE 1003
niacin1,64 mg 2098, 2124
B6-vitamin0,302 mg 2098, 2124
Pantothensyre0,671 mg 2098, 2124
Biotin0,620 µg 2124
Folat177 µg 2098, 2124
B12-vitamin0 µg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,67 mg 2098, 2124
Kalium, K504 mg 2098, 2124
Calcium, Ca148 mg 2098, 2124
Magnesium, Mg145 mg 2098, 2124
Phosphor, P294 mg 2098, 2124
Jern, Fe6,53 mg 2098, 2124
Kobber, Cu0,517 mg 2098, 2124
Zink, Zn3,24 mg 2098, 2124
Mangan, Mn1,86 mg 2098, 2124
Chrom, Cr4,00 µg 2124
Selen, Se8,04 µg 2098, 2124
Nikkel, Ni4,00 µg 2124
Arsen, As0,030 µg 2124
Cadmium, Cd2,00 µg 2124

Organiske syrerIndh. /100gEnhKilde
Oxalsyre, total82,9 mg 2124
Fumarsyre0,025 g 2124
Organiske syrer, tot.0,025 g 1003

KulhydraterIndh. /100gEnhKilde
Glucose1,41 g 2124
Monosaccharider, total1,41 g 1003
Sukkerarter, ialt1,41 g 1003
Stivelse49,7 g 2098, 2124

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,002098
C10:00,0000,002098
C12:00,0000,002098
C14:00,0000,002098
C15:00,0000,002098
C16:00,56110,72098
C17:00,0000,002098
C18:00,0350,652098
C20:00,0280,532098
C22:00,0280,532098
C24:00,0090,172098

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,002098
C15:10,0000,002098
C16:1,n-70,0000,002098
C17:1,n-70,0000,002098
C18:1,n-91,3325,32098
C20:1,n-110,0871,662098
C22:1,n-90,0781,482098
C24:1,n-90,0160,302098

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-62,7953,02098
C18:3,n-30,2434,632098
C18:4,n-30,0000,002098
C20:2,n-60,0000,002098
C20:3,n-30,0000,002098
C20:4,n-30,0080,162098
C20:5,n-30,0000,002098
C22:5,n-30,0000,002098
C22:6,n-30,0440,832098

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,66112,61003
Sum monoumættede1,5128,81003
Sum polyumættede3,0858,71003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total5,251001003
Sum n-3 fedtsyrer0,2955,621003
Sum n-6 fedtsyrer2,7953,01003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin5042342124
Leucin8183802124
Lysin7473472124
Methionin3011402124
Cystin2501162124
Phenylalanin5852722124
Tyrosin2671242124
Threonin4051882124
Tryptofan168782124
Valin6112842124
Arginin10604912124
Histidin4001862124
Alanin5852722124
Asparaginsyre11305252124
Glutaminsyre18508592124
Glycin6463002124
Prolin7623542124
Serin6132852124

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655