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Nr.156Ris, brune, rå
Engelsk navnRice, brown, raw
Taxonomisk navnOryza sativa L.
SynonymerBrune ris.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1515 kJ 1003
Energi, kcal362 1003
total-N1,513 g 1825
Protein, total9,0 g 1825
Protein, deklaration9,5 g 1003
Kulhydrat best. v/diff.76,0 g 1003
Kulhydrat, tilgængelig71,8 g 1003
kulhydrat, deklaration71,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre4,2 g 2043
Fedt, total2,9 g 1825
Alkohol0,0 g 1655
Aske1,2 g 1825
Tørstof89,1 g 1072, 1825
Vand10,9 g 1072, 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,95
Fedtsyrekonverteringsfaktor (FCF)0,820

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,680 α-TE 1003
alfa-tokoferol0,680 mg 1379
K1-vitamin0 µg 1655
B1-vitamin0,480 mg 1347
B2-vitamin, riboflavin0,093 mg 1938
Niacin7,21 NE 1003
niacin5,09 mg 1938
B6-vitamin0,495 mg 1072
Pantothensyre1,10 mg 1352
Biotin3,00 µg T 1252
Folat53,0 µg 1803
Frit folat12,0 µg 1375
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,80 mg 1058
Kalium, K251 mg 1058
Calcium, Ca12,0 mg 1015
Magnesium, Mg119 mg 1058
Phosphor, P370 mg 1015
Jern, Fe1,30 mg 1043
Kobber, Cu0,180 mg 1104
Zink, Zn1,60 mg 1104
Jod, I4,50 µg 1055
Mangan, Mn2,40 mg 1348
Chrom, Cr2,50 µg 1506
Selen, Se2,20 µg 1506
Molybdæn, Mo20,0 µg 1348
Nikkel, Ni36,9 µg 1506
Kviksølv, Hg0,400 µg 1506
Arsen, As16,9 µg 1506
Cadmium, Cd1,30 µg 1506
Bly, Pb1,10 µg 1506

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1314
Glucose0 g 1314
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0 g 1314
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse68,9 g 1314
(a)Hexoses6,20 g 1314
(b)Pentoses0 g 1314
(c)UronicAcids0,720 g 1314
Cellulose1,08 g 1314
Lignin0,650 g 1314

Mættede fedtsyrerg/100g%Kilde
C10:00,00001344
C12:00,00001344
C14:00,0210,881344
C16:00,57224,11344
C18:00,0592,491344
C20:00,0100,421344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0020,081344
C18:1,n-90,70529,71344
C20:1,n-110,00001344
C22:1,n-90,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,98241,31344
C18:3,n-30,0261,101344
C20:3,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,66227,91003
Sum monoumættede0,70729,71003
Sum polyumættede1,00842,41003
Fedtsyrer, total2,3771001003
Sum n-3 fedtsyrer0,0261,091003
Sum n-6 fedtsyrer0,98241,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin3932601059
Leucin6964601059
Lysin3332201059
Methionin2121401059
Cystin10670,01059
Phenylalanin4843201059
Tyrosin2571701059
Threonin3032001059
Tryptofan12784,01059
Valin5903901059
Arginin6814501059
Histidin1971301059
Alanin5303501059
Asparaginsyre8025301059
Glutaminsyre13629001059
Glycin4092701059
Prolin4092701059
Serin4543001059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,003 mg 1487