DTU food logo
DTU logo
Nr.1674Rugbrød, kun groft rugmel, med hele kerner, detailbageri
Engelsk navnRye bread, dark, whole grains, retail bakery
SynonymerFuldkornsrugbrød.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ887 kJ 1003
Energi, kcal212 1003
total-N0,877 g 1309
Protein, total5,1 g 1309
Protein, deklaration5,5 g 1003
Kulhydrat best. v/diff.48,3 g 1003
Kulhydrat, tilgængelig41,1 g 1003
kulhydrat, deklaration40,7 g 1003
Kostfiber7,2 g 1309
Fedt, total1,2 g 1309
Alkohol0,0 g
Aske2,1 g 1309
Tørstof56,7 g 1309
Vand43,3 g 1309

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,8241003

VitaminerIndh. /100gEnhKilde
B1-vitamin0,169 mg 1011, 1309
B2-vitamin, riboflavin0,068 mg 1309
Niacin1,02 NE 1003
niacin0,800 mg 1309
B6-vitamin0,180 mg 1011
Pantothensyre0,232 mg 1309
Biotin4,58 µg 1309
Folat28,6 µg 1309

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl417 mg 1309, 2006
Natrium, Na530 mg 2097
Kalium, K224 mg 1309
Calcium, Ca31,3 mg 1309
Magnesium, Mg42,4 mg 1309
Phosphor, P148 mg 1309
Jern, Fe1,41 mg 1309
Kobber, Cu0,163 mg 1309
Zink, Zn1,24 mg 1309
Jod, I22,9 µg 1309, 2006
Mangan, Mn1,14 mg 1309
Chrom, Cr3,76 µg 1309
Selen, Se1,47 µg 1309
Nikkel, Ni6,38 µg 1309
Cadmium, Cd0,910 µg 1309

KulhydraterIndh. /100gEnhKilde
Stivelse36,4 g 1309

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001309
C10:00,0000,001309
C12:00,0000,001309
C14:00,0000,001309
C16:00,18518,91309
C18:00,0161,631309
C20:00,0000,001309
C22:00,0000,001309

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0040,401309
C18:1,n-90,20220,61309
C18:1,n-70,0151,531309
C20:1,n-110,0101,021309
C18:1,trans n-90,0000,001309

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,48549,51309
C18:3,n-30,0636,431309

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,20120,51003
Sum monoumættede0,23123,61003
Sum polyumættede0,54855,91003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,9801001003
Sum n-3 fedtsyrer0,0636,431003
Sum n-6 fedtsyrer0,48549,51003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin210240T 7
Leucin360410T 7
Lysin184210T 7
Methionin8395T 7
Cystin7990T 7
Phenylalanin246280T 7
Tyrosin105120T 7
Threonin184210T 7
Tryptofan6170T 7
Valin298340T 7
Arginin237270T 7
Histidin123140T 7
Alanin263300T 7
Asparaginsyre360410T 7
Glutaminsyre11801350T 7
Glycin254290T 7
Prolin482550T 7
Serin246280T 7