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Nr.1708Havtorn, rå
Engelsk navnSea Buckthorn
Taxonomisk navnHippophaë rhamnoides
SynonymerSandtorn. Klittorn. Klittjørn. Sandthorn. Sallowthorn. Seaberry.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ311 kJ 1003
Energi, kcal74 1003
total-N0,112 g 2126
Protein, total0,7 g 2126
Protein, deklaration0,7 g 1003
Kulhydrat best. v/diff.9,9 g 1003
Kulhydrat, tilgængelig3,9 g 1003
kulhydrat, deklaration3,9 g 1003
Kostfiber6,0 g 2126
Fedt, total5,0 g 2126
Alkohol0,0 g 2126
Aske1,8 g 2126
Tørstof17,4 g 2126
Vand82,6 g 2126

Faktorer m.m.VærdiKilde
Svind22126
Proteinomregningsfaktor (NCF)6,252126
Fedtsyrekonverteringsfaktor (FCF)0,8001003

VitaminerIndh. /100gEnhKilde
A-vitamin71,7 RE 1003
Retinol0 µg 2126
ß-caroten860 µg 2126
D-vitamin0 µg 2126
E-vitamin3,05 α-TE 1003
alfa-tokoferol3,05 mg 2126
K1-vitamin13,5 µg 2126
B1-vitamin0,030 mg 2126
B2-vitamin, riboflavin0,210 mg 2126
Niacin0,260 NE 1003
niacin0,260 mg 2126
B6-vitamin0,110 mg 2126
Folat23,6 µg 2126
B12-vitamin0 µg 2126
C-vitamin131 mg 2126

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,00 mg 2126
Kalium, K40,0 mg 2126
Calcium, Ca10,0 mg 2126
Magnesium, Mg10,0 mg 2126
Phosphor, P12,0 mg 2126
Jern, Fe0,700 mg 2126
Zink, Zn0,300 mg 2126
Jod, I1,50 µg 2126
Selen, Se0 µg 2126

KulhydraterIndh. /100gEnhKilde
Monosaccharider, total6,20 g 2126
Saccharose0 g 2126
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,002126
C6:00,0000,002126
C8:00,0000,002126
C10:00,0000,002126
C12:00,0000,002126
C14:00,0000,002126
C16:01,0225,52126
C18:00,0601,502126
C20:00,0000,002126

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,99024,82126
C18:1,n-91,0225,52126

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,58014,52126
C18:3,n-30,3308,252126
C20:4,n-60,0000,002126
C20:5,n-30,0000,002126
C22:5,n-30,0000,002126
C22:6,n-30,0000,002126

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,0827,01003
Sum monoumættede2,0150,31003
Sum polyumættede0,91022,81003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total4,001001003
Sum n-3 fedtsyrer0,3308,251003
Sum n-6 fedtsyrer0,58014,51003

Aminosyrermg/100gmg/gNitrogenKilde
Tryptofan02126

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 2126