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Nr.2Æble, uspec., råt
Engelsk navnApple, raw, all varieties
Taxonomisk navnMalus domestica Borkh.
SynonymerÆbler.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ226 kJ 1003
Energi, kcal54 1003
total-N0,045 g 1068, 1825, 1842, 1859
Protein, total0,3 g 1068, 1825, 1842, 1859
Protein, deklaration0,3 g 1003
Kulhydrat best. v/diff.13,4 g 1003
Kulhydrat, tilgængelig11,2 g 1003
kulhydrat, deklaration11,2 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,2 g 1305, 1842, 1859
Fedt, total0,3 g 1068, 1825
Alkohol0,0 g 1655
Aske0,3 g 1825, 1842, 1859
Tørstof14,4 g 1068, 1305, 1808, 1825, 1842, 1859
Vand85,6 g 1068, 1305, 1808, 1825, 1842, 1859

Faktorer m.m.VærdiKilde
Svind111015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,08 RE 1003
Retinol0 µg 1655
ß-caroten25,0 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,550 α-TE 1003
alfa-tokoferol0,550 mg 1034
K1-vitamin3,00 µg 1360
B1-vitamin0,016 mg 1305, 1842, 1859
B2-vitamin, riboflavin0,011 mg 1305, 1859
Niacin0,150 NE 1003
niacin0,100 mg 1018
B6-vitamin0,051 mg 1305, 1842, 1859
Pantothensyre0,100 mg 1352
Biotin0,300 µg 1344
Folat9,00 µg 1305
Frit folat3,00 µg 1374
B12-vitamin0 µg 1352
C-vitamin10,0 mg 1003
L-ascorbinsyre10,0 mg 1305, 1842, 1859

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na3,00 mg 1058
Kalium, K120 mg 1305
Calcium, Ca3,85 mg 1015
Magnesium, Mg4,40 mg 1305, 1859
Phosphor, P17,4 mg 1015
Jern, Fe0,124 mg 1043, 1305, 1859
Kobber, Cu0,028 mg 1961
Zink, Zn0,032 mg 1305, 1514, 1859
Jod, I0,200 µg 1055
Mangan, Mn0,047 mg 1348
Chrom, Cr0,700 µg 1506
Selen, Se0,300 µg 1506
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,837 µg 1539, 1817
Kviksølv, Hg0,130 µg 1506
Arsen, As0,280 µg 1506
Cadmium, Cd0,240 µg 1506
Bly, Pb1,30 µg 1506

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg 1496

KulhydraterIndh. /100gEnhKilde
Fructose5,86 g 1314
Glucose1,68 g 1314
Monosaccharider, total7,54 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,570 g 1314
Disaccharider, total0,570 g 1003
Sukkerarter, ialt8,11 g 1003
Stivelse0 g 1314
(a)Hexoses0,120 g 1314
(b)Pentoses0,250 g 1314
(c)UronicAcids0,490 g 1314
Cellulose0,760 g 1314
Lignin0 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,05620,71039
C18:00,0113,881039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0113,881039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,15456,51039
C18:3,n-30,04115,11039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06724,51003
Sum monoumættede0,0114,031003
Sum polyumættede0,19571,41003
Fedtsyrer, total0,2731001003
Sum n-3 fedtsyrer0,04115,01003
Sum n-6 fedtsyrer0,15456,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin92001059
Leucin143201059
Lysin143001059
Methionin360,01059
Cystin120,01059
Phenylalanin71601059
Tyrosin51001059
Threonin81801059
Tryptofan360,01059
Valin112401059
Arginin61401059
Histidin51001059
Alanin122601059
Asparaginsyre8218201059
Glutaminsyre235201059
Glycin81801059
Prolin91901059
Serin122601059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Tyramin0 mg 1491
Spermin0,222 mg 1466
Spermidin9,86 mg 1466
Serotonin0,003 mg 1656