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Nr.222Tamarind, rå
Engelsk navnTamarind, Indian date, raw
Taxonomisk navnTamarindus indica L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1086 kJ 1003
Energi, kcal260 1003
total-N0,448 g 1938
Protein, total2,8 g 1938
Protein, deklaration2,8 g 1003
Kulhydrat best. v/diff.62,5 g 1003
Kulhydrat, tilgængelig57,4 g 1003
kulhydrat, deklaration57,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre5,1 g 1938
Fedt, total0,6 g 1938
Alkohol0,0 g 1655
Aske2,7 g 1938
Tørstof68,6 g 1938
Vand31,4 g 1938

Faktorer m.m.VærdiKilde
Svind66
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin1,50 RE 1003
Retinol0 µg 1655
ß-caroten18,0 µg 1003
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,428 mg 1938
B2-vitamin, riboflavin0,152 mg 1938
Niacin2,24 NE 1003
niacin1,94 mg 1938
B6-vitamin0,066 mg 1938
Pantothensyre0,143 mg 1938
B12-vitamin0 µg 1938
C-vitamin3,50 mg 1003
L-ascorbinsyre3,50 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na28,0 mg 1938
Kalium, K628 mg 1938
Calcium, Ca74,0 mg 1938
Magnesium, Mg92,0 mg 1938
Phosphor, P113 mg 1938
Jern, Fe2,80 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre5,10 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,0071,471342
C16:00,16835,41342
C18:00,06012,61342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001938
C18:1,n-90,18138,11342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,05912,41342
C18:3,n-30,00001938
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,23549,51003
Sum monoumættede0,18138,11003
Sum polyumættede0,05912,41003
Fedtsyrer, total0,4751001003
Sum n-3 fedtsyrer0,00001003
Sum n-6 fedtsyrer0,05912,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Lysin1393101342
Methionin1431,01342
Tryptofan1840,01342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938