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Nr.25Hornfisk, rå
Engelsk navnGarfish, raw
Taxonomisk navnBelone belone

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ451 kJ 1003
Energi, kcal108 1003
total-N3,224 g 2068
Protein, total19,5 g 2068
Protein, deklaration19,5 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Kostfibre0,0 g 1655
Fedt, total3,2 g 2068
Alkohol0,0 g 1655
Aske1,2 g 2068
Tørstof23,9 g 2068
Vand76,1 g 2068

Faktorer m.m.VærdiKilde
Svind42
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,810

VitaminerIndh. /100gEnhKilde
A-vitamin3,10 RE 1003
Retinol3,10 µg 2068
ß-caroten0 µg 1655
D-vitamin5,16 µg 1003
D3 cholecalciferol5,16 µg 2068
25-hydroxycholecalciferol0 µg 2068
E-vitamin0,760 α-TE 1003
alfa-tokoferol0,760 mg 2068
K1-vitamin0 µg 1655
B1-vitamin0 mg 2068
B2-vitamin, riboflavin0,105 mg 2068
Niacin10,8 NE 1003
niacin7,10 mg 2068
B6-vitamin0,405 mg 2068
Pantothensyre0,480 mg 2068
Biotin4,20 µg 2068
Folat1,00 µg 1339
Frit folat1,00 µg 1337
B12-vitamin7,70 µg 2068
C-vitamin0,433 mg 1003
L-ascorbinsyre0,433 mg 2068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na62,0 mg 2068
Kalium, K301 mg 2068
Calcium, Ca79,0 mg 2068
Magnesium, Mg23,4 mg 2068
Phosphor, P213 mg 2068
Jern, Fe0,610 mg 2068
Kobber, Cu0,064 mg 2068
Zink, Zn2,72 mg 2068
Jod, I19,0 µg 2068
Mangan, Mn0,018 mg 2068
Chrom, Cr6,00 µg 2068
Selen, Se29,5 µg 2068
Nikkel, Ni2,20 µg 2068
Kviksølv, Hg7,62 µg 1851, 1890, 1915
Arsen, As37,1 µg 1851, 1890, 1915
Cadmium, Cd0,218 µg 1851, 1890, 1915
Bly, Pb0,449 µg 1890, 1915

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,00002068
C10:00,00002068
C12:00,00002068
C14:00,0712,672068
C15:00,0010,032068
C16:00,49218,52068
C18:00,0893,352068
C20:00,00002068
C22:00,00002068
C24:00,00002068

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,1776,652068
C18:1,n-90,55921,02068
C18:1,n-70,0843,162068
C20:1,n-90,0311,172068
C22:1,n-90,00002068
C22:1,n-110,0150,562068
C24:1,n-90,0291,092068

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0823,082068
C18:3,n-30,0391,472068
C18:4,n-30,0260,972068
C20:2,n-60,0110,412068
C20:4,n-30,0140,522068
C20:3,n-60,00002068
C20:4,n-60,0250,932068
C20:5,n-30,1224,592068
C22:5,n-30,0863,232068
C22:6,n-30,66224,92068
Andre fedtsyrer0,0461,732068

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,65324,51003
Sum monoumættede0,89533,61003
Sum polyumættede1,06740,11003
Fedtsyrer, total2,6611001003
Sum n-3 fedtsyrer0,93535,11003
Sum n-6 fedtsyrer0,1184,431003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9673001059
Leucin14514501059
Lysin17735501059
Methionin5801801059
Cystin16451,01059
Phenylalanin7742401059
Tyrosin7092201059
Threonin8702701059
Tryptofan22269,01059
Valin10963401059
Arginin12573901059
Histidin6772101059
Alanin13224101059
Asparaginsyre18385701059
Glutaminsyre25477901059
Glycin10963401059
Prolin7092201059
Serin8382601059

SterolerIndh. /100gEnhKilde
Cholesterol85 mg 1039, 2068