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Nr.26Hvidkål, rå
Engelsk navnCabbage, white, raw
Taxonomisk navnBrassica oleracea L. convar. capitata (L.) Alef. var alba DC

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ132 kJ 1003
Energi, kcal32 1003
total-N0,196 g 1825, 1842, 1859
Protein, total1,2 g 1825, 1842, 1859
Protein, deklaration1,2 g 1003
Kulhydrat best. v/diff.7,3 g 1003
Kulhydrat, tilgængelig5,1 g 1003
kulhydrat, deklaration5,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,3 g 1305, 1842, 1859
Fedt, total0,2 g 1068, 1825
Alkohol0,0 g 1655
Aske0,6 g 1825, 1842, 1859
Tørstof9,4 g 1305, 1825, 1842, 1859
Vand90,6 g 1305, 1825, 1842, 1859

Faktorer m.m.VærdiKilde
Svind71015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,92 RE 1003
Retinol0 µg 1655
ß-caroten35,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,020 α-TE 1003
alfa-tokoferol0,020 mg 1034
K1-vitamin76,0 µg 1928
B1-vitamin0,049 mg 1003
thiamin0,049 mg 1305, 1842, 1859
HET, hydroxyethylthiazole0 mg 1305
B2-vitamin, riboflavin0,036 mg 1305, 1859
Niacin0,550 NE 1003
niacin0,400 mg 1018
B6-vitamin0,156 mg 1305, 1842, 1859
Pantothensyre0,210 mg 1352
Biotin1,20 µg 1071
Folat77,0 µg 1305
B12-vitamin0 µg 1352
C-vitamin45,8 mg 1003
L-ascorbinsyre45,8 mg 1068, 1305, 1842, 1859

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na6,00 mg 1058
Kalium, K240 mg 1058, 1305, 1859
Calcium, Ca50,9 mg 1015, 1030
Magnesium, Mg10,9 mg 1058, 1305, 1859
Phosphor, P30,1 mg 1015
Jern, Fe0,305 mg 1305, 1859
Kobber, Cu0,019 mg 1082
Zink, Zn0,145 mg 1305, 1859
Jod, I0,700 µg 1055
Mangan, Mn0,240 mg 1348
Chrom, Cr1,70 µg 1506
Selen, Se0,767 µg 1843, 1914
Molybdæn, Mo0 µg 1348
Nikkel, Ni2,70 µg 1843
Kviksølv, Hg0,090 µg 1506
Arsen, As0,120 µg 1506
Cadmium, Cd0,283 µg 1843, 1914
Bly, Pb0,500 µg 1843, 1914

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg 1496

KulhydraterIndh. /100gEnhKilde
Fructose2,02 g 1314
Glucose1,60 g 1314
Monosaccharider, total3,62 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,100 g 1314
Disaccharider, total0,100 g 1003
Sukkerarter, ialt3,72 g 1003
Stivelse0,030 g 1314
(a)Hexoses0,270 g 1314
(b)Pentoses0,370 g 1314
(c)UronicAcids0,820 g 1314
Cellulose0,710 g 1314
Lignin0,060 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,03723,21039
C18:00,0042,581039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0042,581039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,03119,41039
C18:3,n-30,08452,31039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04125,61003
Sum monoumættede0,0042,501003
Sum polyumættede0,11571,91003
Fedtsyrer, total0,1601001003
Sum n-3 fedtsyrer0,08452,51003
Sum n-6 fedtsyrer0,03119,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin271401059
Leucin351801059
Lysin351801059
Methionin946,01059
Cystin526,01059
Phenylalanin221101059
Tyrosin1262,01059
Threonin241201059
Tryptofan946,01059
Valin452301059
Arginin673401059
Histidin221101059
Alanin613101059
Asparaginsyre1105601059
Glutaminsyre29214901059
Glycin271401059
Prolin572901059
Serin512601059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488