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Nr.283Bulgur (hvedekerner, knækkede, parboiled), rå
Engelsk navnWheat, cracked kernels, parboiled (bulgur), raw
Taxonomisk navnTriticum aestivum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1503 kJ 1003
Energi, kcal359 1003
total-N1,895 g 1825
Protein, total10,8 g 1825
Protein, deklaration11,8 g 1003
Kulhydrat best. v/diff.76,7 g 1003
Kulhydrat, tilgængelig69,0 g 1003
kulhydrat, deklaration68,0 g 1003
Tilsat sukker0,0 g 1321
Kostfibre7,7 g 1825
Fedt, total2,3 g 1825
Alkohol0,0 g 1321
Aske1,1 g 1825
Tørstof90,9 g 1825
Vand9,1 g 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,70
Fedtsyrekonverteringsfaktor (FCF)0,670

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1358
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin1,40 α-TE 1003
alfa-tokoferol1,40 mg T 189
alfa-tokotrienol0,350 mg T 189
K1-vitamin30,0 µg T 189
B1-vitamin0,232 mg 1938
B2-vitamin, riboflavin0,115 mg 1938
Niacin7,16 NE 1003
niacin5,11 mg 1938
B6-vitamin0,355 mg T 189
Pantothensyre1,10 mg T 189
Biotin1,90 µg T 1212
Folat21,0 µg T 1212
B12-vitamin0 µg 1655
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na17,0 mg 1938
Kalium, K410 mg 1938
Calcium, Ca33,5 mg 1015
Magnesium, Mg116 mg T 189
Phosphor, P270 mg 1015
Jern, Fe2,46 mg 1938
Kobber, Cu0,320 mg T 189
Zink, Zn2,80 mg T 189
Jod, I2,70 µg T 189
Mangan, Mn3,60 mg T 189
Chrom, Cr1,20 µg T 189
Selen, Se4,10 µg T 189
Molybdæn, Mo20,0 µg T 189
Nikkel, Ni29,0 µg T 189
Kviksølv, Hg0,330 µg T 189
Arsen, As2,14 µg T 189
Cadmium, Cd6,60 µg T 189
Bly, Pb2,40 µg T 189

KulhydraterIndh. /100gEnhKilde
Fructose0 g T 189
Glucose0 g T 189
Monosaccharider, total0 g 1003
Maltose0 g T 189
Saccharose0,540 g T 189
Disaccharider, total0,540 g 1003
Andre sukkerarter0 g 1003
Sukkerarter, ialt0,540 g 1003
Stivelse61,4 g T 189
(a)Hexoses3,98 g T 189
(b)Pentoses5,41 g T 189
(c)UronicAcids0,740 g T 189
Cellulose2,10 g T 189
Lignin0,500 g T 189

Mættede fedtsyrerg/100g%Kilde
C4:00T 189
C6:00T 189
C8:00T 189
C15:00T 189
C17:00T 189
C22:00T 189

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50T 189
C15:10T 189
C17:1,n-70T 189

Polyumættede fedtsyrerg/100g%Kilde
C20:3,n-30T 189
C20:5,n-30T 189
C22:5,n-30T 189
C22:6,n-30T 189

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,0001003
Sum monoumættede0,0001003
Sum polyumættede0,0001003
Fedtsyrer, total0,0001003
Sum n-3 fedtsyrer0,0001003
Sum n-6 fedtsyrer0,0001003
Transfedtsyrer, total0,0001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin455240T 1212
Leucin815430T 1212
Lysin265140T 1212
Methionin17291,0T 1212
Cystin190100T 1212
Phenylalanin569300T 1212
Tyrosin246130T 1212
Threonin303160T 1212
Tryptofan12365,0T 1212
Valin531280T 1212
Arginin417220T 1212
Histidin246130T 1212
Alanin360190T 1212
Asparaginsyre474250T 1212
Glutaminsyre36951950T 1212
Glycin398210T 1212
Prolin1270670T 1212
Serin569300T 1212

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,350 mg T 189
Tyramin0,030 mg T 189
Serotonin0 mg T 189