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Nr.285Linsespirer, rå
Engelsk navnLentils, sprouted, raw
Taxonomisk navnLens culinaris (L.) Medikus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ522 kJ 1003
Energi, kcal125 1003
total-N1,434 g 1938
Protein, total9,0 g 1938
Protein, deklaration9,0 g 1003
Kulhydrat best. v/diff.22,1 g 1003
Kulhydrat, tilgængelig19,1 g 1003
kulhydrat, deklaration19,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre3,1 g 1342
Fedt, total0,6 g 1938
Alkohol0,0 g 1655
Aske1,0 g 1938
Tørstof32,7 g 1938
Vand67,3 g 1938

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,775

VitaminerIndh. /100gEnhKilde
A-vitamin2,50 RE 1003
Retinol0 µg 1655
ß-caroten30,0 µg 1003
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,228 mg 1938
B2-vitamin, riboflavin0,128 mg 1938
Niacin1,13 NE 1003
niacin1,13 mg 1938
B6-vitamin0,190 mg 1938
Pantothensyre0,578 mg 1938
Folat100 µg 1938
B12-vitamin0 µg 1938
C-vitamin16,5 mg 1003
L-ascorbinsyre16,5 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na11,0 mg 1938
Kalium, K322 mg 1938
Calcium, Ca25,0 mg 1938
Magnesium, Mg37,0 mg 1938
Phosphor, P173 mg 1938
Jern, Fe3,21 mg 1938
Kobber, Cu0,352 mg 1938
Zink, Zn1,51 mg 1938
Mangan, Mn0,506 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre3,05 g 1342

Mættede fedtsyrerg/100g%Kilde
C16:00,05813,61342
C18:00,0071,581342

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,11627,31342
C20:1,n-110,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,20247,51342
C18:3,n-30,0439,971342

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06515,31003
Sum monoumættede0,11627,21003
Sum polyumættede0,24557,51003
Fedtsyrer, total0,4261001003
Sum n-3 fedtsyrer0,04310,11003
Sum n-6 fedtsyrer0,20247,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin3302301342
Leucin6314401342
Lysin7034901342
Methionin10573,01342
Cystin3302301342
Phenylalanin4453101342
Tyrosin2441701342
Threonin3302301342
Valin4022801342
Arginin6024201342
Histidin2581801342
Alanin3592501342
Asparaginsyre143410001342
Glutaminsyre12488701342
Glycin3152201342
Prolin3592501342
Serin4883401342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938