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Nr.34Makrel, rå
Engelsk navnMackerel, raw
Taxonomisk navnScomber scombrus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ780 kJ 1003
Energi, kcal186 1003
total-N2,959 g 2068
Protein, total17,8 g 2068
Protein, deklaration17,8 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total12,9 g 2068
Alkohol0,0 g 1655
Aske1,2 g 2068
Tørstof31,9 g 2068
Vand68,1 g 2068

Faktorer m.m.VærdiKilde
Svind28
Proteinomregningsfaktor(NCF)6,252007
Fedtsyrekonverteringsfaktor (FCF)0,925

VitaminerIndh. /100gEnhKilde
A-vitamin31,8 RE 1003
Retinol31,7 µg 2068
ß-caroten1,00 µg 1347
D-vitamin8,07 µg 1003
D3 cholecalciferol8,07 µg 2068
25-hydroxycholecalciferol0 µg 2068
E-vitamin0,505 α-TE 1003
alfa-tokoferol0,505 mg 2068
K1-vitamin0 µg 1655
B1-vitamin0,140 mg 2068
B2-vitamin, riboflavin0,300 mg 2068
Niacin11,8 NE 1003
niacin8,55 mg 2068
B6-vitamin0,505 mg 2068
Pantothensyre0,430 mg 2068
Biotin5,40 µg 2068
Folat8,00 µg 1803
Frit folat3,00 µg T 48
B12-vitamin11,4 µg 2068
C-vitamin0,178 mg 1003
L-ascorbinsyre0,178 mg 2068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na105 mg 2068
Kalium, K315 mg 2068
Calcium, Ca14,6 mg 2068
Magnesium, Mg24,4 mg 2068
Phosphor, P196 mg 2068
Jern, Fe0,780 mg 2068
Kobber, Cu0,083 mg 2068
Zink, Zn0,940 mg 2068
Jod, I20,0 µg 2068
Mangan, Mn0,015 mg 2068
Chrom, Cr5,23 µg 2068
Selen, Se36,0 µg 2068
Molybdæn, Mo5,00 µg 1356
Cobolt, Co1,00 µg 1356
Nikkel, Ni0,785 µg 2068
Kviksølv, Hg3,91 µg 1851, 1890, 1915
Arsen, As143 µg 1851, 1890, 1915
Cadmium, Cd0,454 µg 1851, 1890, 1915
Bly, Pb0,243 µg 1851, 1890

Organiske syrerIndh. /100gEnhKilde
Organiske syrer, tot.0,200 g 1915

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Andre sukkerarter0 g 1356
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,00002068
C10:00,00002068
C12:00,00002068
C14:00,6536,192068
C15:00,0560,532068
C16:01,58915,12068
C18:00,3423,242068
C20:00,00002068
C22:00,00002068
C24:00,00002068

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,4244,022068
C18:1,n-91,37113,02068
C18:1,n-70,2872,722068
C20:1,n-90,8818,362068
C22:1,n-90,1181,122068
C22:1,n-111,29212,32068
C24:1,n-90,1131,072068

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,2172,062068
C18:3,n-30,1651,572068
C18:4,n-30,4003,792068
C20:2,n-60,0050,042068
C20:4,n-30,1071,022068
C20:3,n-60,00002068
C20:4,n-60,0300,282068
C20:5,n-30,7647,252068
C22:5,n-30,1441,372068
C22:6,n-31,31012,42068
Andre fedtsyrer0,2762,622068

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,64025,01003
Sum monoumættede4,48642,51003
Sum polyumættede3,14229,81003
Fedtsyrer, total10,5441001003
Sum n-3 fedtsyrer2,78326,41003
Sum n-6 fedtsyrer0,2522,391003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin917310T 1220
Leucin1391470T 1220
Lysin1627550T 1220
Methionin533180T 1220
Cystin14549,0T 1220
Phenylalanin740250T 1220
Tyrosin651220T 1220
Threonin799270T 1220
Tryptofan19566,0T 1220
Valin1095370T 1220
Arginin1065360T 1220
Histidin858290T 1220
Alanin1095370T 1220
Asparaginsyre1746590T 1220
Glutaminsyre2190740T 1220
Glycin858290T 1220
Prolin621210T 1220
Serin740250T 1220

SterolerIndh. /100gEnhKilde
Cholesterol66 mg 2068

Biogene aminerIndh. /100gEnhKilde
Putrescin0,160 mg 1455