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Nr.413Rugbrød, lyst
Engelsk navnRye bread, light

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ881 kJ 1003
Energi, kcal211 1003
total-N0,943 g 1309, 1834
Protein, total5,5 g 1309, 1834
Protein, deklaration5,9 g 1003
Kulhydrat best. v/diff.47,5 g 1003
Kulhydrat, tilgængelig40,5 g 1003
kulhydrat, deklaration40,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre6,9 g 1309, 1834
Fedt, total1,2 g 1309, 1834
Alkohol0,0 g 1655
Aske1,9 g 1309, 1834
Tørstof56,0 g 1309, 1834
Vand44,0 g 1309, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,0001003

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg 1034
alfa-tokotrienol0,150 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,189 mg 1066, 1309, 1834
B2-vitamin, riboflavin0,068 mg 1309, 1834
Niacin1,83 NE 1003
niacin0,679 mg 1018, 1309
B6-vitamin0,122 mg 1834
Pantothensyre0,203 mg 1309
Biotin3,35 µg 1309
Folat26,3 µg 1309
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl0,791 mg 1309
Natrium, Na606 mg 1309, 1834
Kalium, K239 mg 1309, 1834
Calcium, Ca34,1 mg 1309, 1834
Magnesium, Mg42,1 mg 1309, 1834
Phosphor, P114 mg 1309
Jern, Fe1,19 mg 1309
Kobber, Cu0,131 mg 1309
Zink, Zn1,38 mg 1309, 1834
Jod, I23,7 µg 1309
Mangan, Mn0,910 mg 1309
Chrom, Cr5,07 µg 1309
Selen, Se1,17 µg 1309, 1815
Molybdæn, Mo10,0 µg 1348
Cobolt, Co4,00 µg 1348
Nikkel, Ni2,50 µg 1309
Kviksølv, Hg0,480 µg 1506
Arsen, As2,36 µg 1506
Cadmium, Cd0,865 µg 1309, 1815
Bly, Pb1,87 µg 1506, 1815

KulhydraterIndh. /100gEnhKilde
Fructose0,280 g 1314
Glucose0,370 g 1314
Monosaccharider, total0,650 g 1003
Lactose0 g 1655
Maltose1,64 g 1314
Saccharose0,530 g 1314
Disaccharider, total2,17 g 1003
Sukkerarter, ialt2,82 g 1003
Stivelse37,4 g 1309

Mættede fedtsyrerg/100g%Kilde
C8:00,00001309
C10:00,00001309
C12:00,00001309
C14:00,00001309
C16:00,00017,01309
C18:00,0001,321309
C20:00,00001309
C22:00,0000,301309

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,201309
C18:1,n-90,00023,41309
C18:1,n-70,0001,931309
C18:1,trans n-90,00001309
C20:1,n-110,0001,121309

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,00046,31309
C18:3,n-30,0008,321309

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,0001003
Sum monoumættede0,0001003
Sum polyumættede0,0001003
Fedtsyrer, total0,0001003
Sum n-3 fedtsyrer0,0001003
Sum n-6 fedtsyrer0,0001003
Transfedtsyrer, total0,0001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin2172301059
Leucin3583801059
Lysin2072201059
Methionin9095,01059
Cystin8590,01059
Phenylalanin2732901059
Tyrosin1131201059
Threonin1791901059
Tryptofan6973,01059
Valin3113301059
Arginin2642801059
Histidin1231301059
Alanin2362501059
Asparaginsyre4054301059
Glutaminsyre140514901059
Glycin2552701059
Prolin5756101059
Serin2732901059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655