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Nr.413Rugbrød, lyst
Engelsk navnRye bread, light

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ868 kJ 1003
Energi, kcal207 1003
total-N0,934 g 1011, 1309, 1834
Protein, total5,4 g 1011, 1309, 1834
Protein, deklaration5,8 g 1003
Kulhydrat best. v/diff.46,7 g 1003
Kulhydrat, tilgængelig39,8 g 1003
kulhydrat, deklaration39,4 g 1003
Tilsat sukker0,0 g 1655
Kostfiber6,9 g 1011, 1309, 1834
Fedt, total1,2 g 1011, 1309, 1834
Alkohol0,0 g 1655
Aske1,9 g 1011, 1309, 1834
Tørstof55,2 g 1011, 1309, 1834
Vand44,8 g 1011, 1309, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,0001003

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg 1034
alfa-tokotrienol0,150 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,180 mg 1011, 1066, 1309, 1834
B2-vitamin, riboflavin0,066 mg 1011, 1309, 1834
Niacin1,13 NE 1003
niacin0,679 mg 1018, 1309
B6-vitamin0,123 mg 1011, 1834
Pantothensyre0,203 mg 1309
Biotin3,35 µg 1309
Folat26,3 µg 1309
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl0,791 mg 1309
Natrium, Na585 mg 1011, 1309, 1834
Kalium, K226 mg 1011, 1309, 1834
Calcium, Ca31,6 mg 1011, 1309, 1834
Magnesium, Mg39,9 mg 1011, 1309, 1834
Phosphor, P116 mg 1011, 1309
Jern, Fe1,11 mg 1011, 1309
Kobber, Cu0,131 mg 1309
Zink, Zn1,32 mg 1011, 1309, 1834
Jod, I23,7 µg 1309
Mangan, Mn0,910 mg 1309
Chrom, Cr5,07 µg 1309
Selen, Se1,17 µg 1309, 1815
Molybdæn, Mo10,0 µg 1348
Cobolt, Co4,00 µg 1348
Nikkel, Ni2,50 µg 1309
Kviksølv, Hg0,480 µg 1506
Arsen, As2,36 µg 1506
Cadmium, Cd0,865 µg 1309, 1815
Bly, Pb1,87 µg 1506, 1815

KulhydraterIndh. /100gEnhKilde
Fructose0,280 g 1314
Glucose0,370 g 1314
Monosaccharider, total0,650 g 1003
Lactose0 g 1655
Maltose1,64 g 1314
Saccharose0,530 g 1314
Disaccharider, total2,17 g 1003
Sukkerarter, ialt2,82 g 1003
Stivelse37,4 g 1309

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001309
C10:00,0000,001309
C12:00,0000,001309
C14:00,0000,001309
C16:00,00017,01309
C18:00,0001,321309
C20:00,0000,001309
C22:00,0000,301309

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,201309
C18:1,n-90,00023,41309
C18:1,n-70,0001,931309
C20:1,n-110,0001,121309
C18:1,trans n-90,0000,001309

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,00046,31309
C18:3,n-30,0008,321309

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,0001003
Sum monoumættede0,0001003
Sum polyumættede0,0001003
Sum transfedtsyrer0,0001003
Fedtsyrer, total0,0001003
Sum n-3 fedtsyrer0,0001003
Sum n-6 fedtsyrer0,0001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin2152301059
Leucin3553801059
Lysin2052201059
Methionin89951059
Cystin84901059
Phenylalanin2712901059
Tyrosin1121201059
Threonin1771901059
Tryptofan68731059
Valin3083301059
Arginin2622801059
Histidin1211301059
Alanin2342501059
Asparaginsyre4024301059
Glutaminsyre139014901059
Glycin2522701059
Prolin5706101059
Serin2712901059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655