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Nr.44Rødkål, rå
Engelsk navnCabbage, red, raw
Taxonomisk navnBrassica oleracea L. convar. capitata (L.)

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ126 kJ 1003
Energi, kcal30 1003
total-N0,242 g 1073, 1825
Protein, total1,5 g 1073, 1825
Protein, deklaration1,5 g 1003
Kulhydrat best. v/diff.6,5 g 1003
Kulhydrat, tilgængelig4,5 g 1003
kulhydrat, deklaration4,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,0 g 1825
Fedt, total0,2 g 1073, 1825
Alkohol0,0 g 1655
Aske0,7 g 1073, 1825
Tørstof8,9 g 1073, 1825
Vand91,1 g 1073, 1825

Faktorer m.m.VærdiKilde
Svind71015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,08 RE 1003
Retinol0 µg 1344
ß-caroten25,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,070 α-TE 1003
alfa-tokoferol0,070 mg 1034
K1-vitamin149 µg 1360
B1-vitamin0,065 mg 1019
B2-vitamin, riboflavin0,050 mg 1022
Niacin0,783 NE 1003
niacin0,600 mg 1018
B6-vitamin0,150 mg 1025
Pantothensyre0,324 mg 1352
Biotin0,100 µg 1344
Folat46,0 µg 1803
Frit folat23,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin60,0 mg 1003
L-ascorbinsyre60,0 mg 1073

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na10,0 mg 1058
Kalium, K292 mg 1058
Calcium, Ca44,5 mg 1015, 1030
Magnesium, Mg14,0 mg 1058
Phosphor, P34,1 mg 1015
Jern, Fe0,450 mg 1043
Kobber, Cu0,031 mg 1103
Zink, Zn0,190 mg 1103
Jod, I0,100 µg 1055
Mangan, Mn0,200 mg 1348
Chrom, Cr0,500 µg 1348
Selen, Se1,00 µg 1348
Molybdæn, Mo0 µg 1348
Nikkel, Ni10,0 µg 1348

KulhydraterIndh. /100gEnhKilde
Fructose1,67 g 1314
Glucose1,19 g 1314
Monosaccharider, total2,86 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,290 g 1314
Disaccharider, total0,290 g 1003
Sukkerarter, ialt3,15 g 1003
Stivelse0,070 g 1314
(a)Hexoses0,380 g 1314
(b)Pentoses0,710 g 1314
(c)UronicAcids0,480 g 1314
Cellulose0,970 g 1314
Lignin0,020 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,03722,91039
C18:00,0021,311039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0031,961039
C18:1,n-90,0085,231039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,07547,11039
C18:3,n-30,03521,61039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,03924,41003
Sum monoumættede0,0116,881003
Sum polyumættede0,11068,81003
Fedtsyrer, total0,1601001003
Sum n-3 fedtsyrer0,03521,91003
Sum n-6 fedtsyrer0,07546,91003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin411701059
Leucin461901059
Lysin461901059
Methionin1147,01059
Cystin14,001059
Phenylalanin271101059
Tyrosin1772,01059
Threonin1977,01059
Tryptofan1147,01059
Valin682801059
Arginin632601059
Histidin241001059
Alanin753101059
Asparaginsyre1285301059
Glutaminsyre36114901059
Glycin311301059
Prolin562301059
Serin753101059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488