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Nr.444Havregryn, beriget
Engelsk navnOats, rolled, enriched
Taxonomisk navnAvena sativa L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1526 kJ 1003
Energi, kcal365 1003
total-N2,227 g 1066, 1834
Protein, total13,0 g 1066, 1834
Protein, deklaration13,9 g 1003
Kulhydrat best. v/diff.68,6 g 1003
Kulhydrat, tilgængelig57,4 g 1003
kulhydrat, deklaration56,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre11,2 g 1066, 1834
Fedt, total6,5 g 1066, 1834
Alkohol0,0 g 1655
Aske2,3 g 1066, 1834
Tørstof90,3 g 1066, 1834
Vand9,7 g 1066, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,750 α-TE 1003
alfa-tokoferol0,750 mg 1034
alfa-tokotrienol2,40 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,424 mg 1066, 1834
B2-vitamin, riboflavin0,125 mg 1066, 1834
Niacin3,80 NE 1003
niacin0,800 mg 1018
B6-vitamin0,144 mg 1072, 1834
Pantothensyre1,50 mg 1352
Biotin19,0 µg 1071
Folat50,0 µg 1071, 1834
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,00 mg 1834
Kalium, K400 mg 1834
Calcium, Ca329 mg 1030, 1834
Magnesium, Mg119 mg 1058, 1834
Phosphor, P622 mg 1834
Jern, Fe3,77 mg 1066, 1834
Kobber, Cu0,200 mg 1104
Zink, Zn2,89 mg 1066, 1834
Jod, I0,500 µg 1055
Mangan, Mn5,80 mg 1348
Chrom, Cr2,50 µg 1506
Selen, Se1,10 µg 1506
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni133 µg 1506
Kviksølv, Hg0,200 µg 1528
Arsen, As4,50 µg 1506
Cadmium, Cd4,10 µg 1506
Bly, Pb3,90 µg 1506

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1064
Glucose0 g 1064
Monosaccharider, total0 g 1003
Lactose0 g 1064
Maltose0 g 1064
Saccharose1,03 g 1064
Disaccharider, total1,03 g 1003
Raffinose0 g 1064
Andre sukkerarter0 g 1003
Sukkerarter, ialt1,03 g 1003

Mættede fedtsyrerg/100g%Kilde
C16:01,03316,91344
C18:00,0671,101344
C20:00,0330,541344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0170,271344
C18:1,n-92,34138,41344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-62,47840,61344
C18:3,n-30,1342,191344

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,13318,61003
Sum monoumættede2,35838,61003
Sum polyumættede2,61242,81003
Fedtsyrer, total6,1031001003
Sum n-3 fedtsyrer0,1342,201003
Sum n-6 fedtsyrer2,47840,61003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin5572501059
Leucin10024501059
Lysin5792601059
Methionin2231001059
Cystin3791701059
Phenylalanin7353301059
Tyrosin4231901059
Threonin4682101059
Tryptofan18081,01059
Valin8243701059
Arginin8914001059
Histidin3121401059
Alanin6903101059
Asparaginsyre11585201059
Glutaminsyre294013201059
Glycin7573401059
Prolin7353301059
Serin7573401059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655