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Nr.480Havregryn, ikke beriget
Engelsk navnOats, rolled, not enriched
Taxonomisk navnAvena sativa L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1541 kJ 1003
Energi, kcal368 1003
total-N2,276 g 1825, 1834
Protein, total13,3 g 1825, 1834
Protein, deklaration14,2 g 1003
Kulhydrat best. v/diff.68,3 g 1003
Kulhydrat, tilgængelig58,0 g 1003
kulhydrat, deklaration57,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre10,3 g 1825, 1834
Fedt, total6,7 g 1825, 1834
Alkohol0,0 g 1655
Aske2,3 g 1825, 1834
Tørstof90,5 g 1825, 1834
Vand9,5 g 1825, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,750 α-TE 1003
alfa-tokoferol0,750 mg 1034
alfa-tokotrienol2,40 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,387 mg 1834
B2-vitamin, riboflavin0,128 mg 1834
Niacin3,87 NE 1003
niacin0,800 mg 1018
B6-vitamin0,132 mg 1834
Pantothensyre1,50 mg 1352
Biotin19,0 µg 1071
Folat47,2 µg 1803, 1834
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,00 mg 1834
Kalium, K400 mg 1834
Calcium, Ca53,0 mg 1834
Magnesium, Mg117 mg 1834
Phosphor, P411 mg 1834
Jern, Fe3,76 mg 1834
Zink, Zn3,00 mg 1834
Jod, I0,500 µg 1055
Mangan, Mn5,80 mg 1348
Chrom, Cr2,50 µg 1506
Selen, Se1,10 µg 1506
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni121 µg T 59
Kviksølv, Hg0,200 µg 1506
Arsen, As4,50 µg 1506
Cadmium, Cd4,10 µg 1506
Bly, Pb3,90 µg 1506

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1064
Glucose0 g 1064
Monosaccharider, total0 g 1003
Lactose0 g 1064
Maltose0 g 1064
Saccharose1,03 g 1064
Disaccharider, total1,03 g 1003
Andre sukkerarter0 g 1003
Sukkerarter, ialt1,03 g 1003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin569250T 59
Leucin1024450T 59
Lysin592260T 59
Methionin228100T 59
Cystin387170T 59
Phenylalanin751330T 59
Tyrosin432190T 59
Threonin478210T 59
Tryptofan18481,0T 59
Valin842370T 59
Arginin910400T 59
Histidin319140T 59
Alanin706310T 59
Asparaginsyre1184520T 59
Glutaminsyre30041320T 59
Glycin774340T 59
Prolin751330T 59
Serin774340T 59

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655