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Nr.56Squash, zucchini, rå
Engelsk navnSquash, zucchini, raw
Taxonomisk navnCurcubita pepo L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ80 kJ 1003
Energi, kcal19 1003
total-N0,220 g 1801
Protein, total1,4 g 1801
Protein, deklaration1,4 g 1003
Kulhydrat best. v/diff.3,3 g 1003
Kulhydrat, tilgængelig2,4 g 1003
kulhydrat, deklaration2,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,0 g 1801
Fedt, total0,2 g 1801
Alkohol0,0 g 1655
Aske0,7 g 1801
Tørstof5,6 g 1801
Vand94,4 g 1801

Faktorer m.m.VærdiKilde
Svind5
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,714

VitaminerIndh. /100gEnhKilde
A-vitamin9,35 RE 1003
Retinol0 µg 1655
ß-caroten112 µg 1801
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,026 mg 1801
B2-vitamin, riboflavin0,142 mg 1938
Niacin0,687 NE 1003
niacin0,487 mg 1938
B6-vitamin0,103 mg 1801
Pantothensyre0,155 mg 1938
Folat38,3 µg 1801
B12-vitamin0 µg 1938
C-vitamin20,3 mg 1003
L-ascorbinsyre20,3 mg 1801

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,83 mg 1801
Kalium, K274 mg 1801
Calcium, Ca29,0 mg 1801
Magnesium, Mg17,6 mg 1801, 1938
Phosphor, P51,4 mg 1015
Jern, Fe0,608 mg 1801
Kobber, Cu0,051 mg 1938
Zink, Zn0,295 mg 1801
Mangan, Mn0,175 mg 1938
Chrom, Cr1,70 µg 1506
Selen, Se0,580 µg 1506
Nikkel, Ni4,40 µg 1506
Kviksølv, Hg0,050 µg 1506
Arsen, As0,100 µg 1506
Cadmium, Cd3,60 µg 1506
Bly, Pb1,10 µg 1506

KulhydraterIndh. /100gEnhKilde
Fructose0,935 g 1801
Glucose0,725 g 1801
Monosaccharider, total1,66 g 1003
Saccharose0 g 1801
Disaccharider, total0 g 1003
Sukkerarter, ialt1,66 g 1003

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,0021,011346
C14:00,00001346
C16:00,04425,31346
C18:00,0053,031346

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0021,011346
C18:1,n-90,01810,11346
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,03922,21346
C18:3,n-30,06537,41346
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,05129,11003
Sum monoumættede0,02011,41003
Sum polyumættede0,10459,41003
Fedtsyrer, total0,1751001003
Sum n-3 fedtsyrer0,06537,11003
Sum n-6 fedtsyrer0,03922,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin512301346
Leucin813701346
Lysin753401346
Methionin2092,01346
Cystin1465,01346
Phenylalanin482201346
Tyrosin371701346
Threonin331501346
Tryptofan1254,01346
Valin622801346
Arginin572601346
Histidin291301346
Alanin733301346
Asparaginsyre1677601346
Glutaminsyre1476701346
Glycin532401346
Prolin421901346
Serin552501346

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488