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Nr.564Havkat, rå
Engelsk navnWolffish (catfish), raw
Taxonomisk navnAnarhichas lupus lupus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ408 kJ 1003
Energi, kcal97 1003
total-N2,576 g 1364
Protein, total16,1 g 1364
Protein, deklaration16,1 g 1003
Kulhydrat best. v/diff.2,0 g 1003
Kulhydrat, tilgængelig2,0 g 1003
kulhydrat, deklaration2,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total2,7 g 1364
Alkohol0,0 g 1655
Aske1,1 g 1364
Tørstof21,9 g 1364
Vand78,1 g 1364

Faktorer m.m.VærdiKilde
Svind48
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,880

VitaminerIndh. /100gEnhKilde
A-vitamin18,0 RE 1003
Retinol18,0 µg 1024
ß-caroten0 µg 1655
D-vitamin1,30 µg 1003
D3 cholecalciferol1,30 µg 1057
E-vitamin2,40 α-TE 1003
alfa-tokoferol2,40 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,180 mg 1019
B2-vitamin, riboflavin0,045 mg 1022
Niacin5,28 NE 1003
niacin2,50 mg 1018
B6-vitamin0,350 mg 1369
Pantothensyre0,570 mg 1364
Folat1,00 µg 1337
Frit folat1,00 µg 1337
B12-vitamin2,20 µg 1364
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1339

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na105 mg 1343
Kalium, K282 mg 1343
Calcium, Ca35,0 mg 1030
Magnesium, Mg25,0 mg 1339
Phosphor, P180 mg 1339
Jern, Fe1,00 mg 1339
Jod, I60,0 µg 1041
Chrom, Cr1,00 µg 1851
Selen, Se57,5 µg 1851
Nikkel, Ni0 µg 1851
Kviksølv, Hg8,20 µg 1851
Arsen, As441 µg 1851
Cadmium, Cd0 µg 1851
Bly, Pb0 µg 1851

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,0361,511357
C16:00,33214,01357
C18:00,1265,321357
C20:00,0321,361357

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,1807,571357
C18:1,n-90,46919,71357
C20:1,n-110,1184,961357
C22:1,n-90,0321,361357
Andre monoumætt.0,0090,361357

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0361,511357
C18:3,n-30,0150,621357
C18:4,n-30,0974,071357
C20:2,n-60,0210,881357
C20:3,n-30,0150,621357
C20:4,n-60,1074,491357
C20:5,n-30,45119,01357
C22:5,n-30,0411,721357
C22:6,n-30,25910,91357

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,52622,11003
Sum monoumættede0,80834,01003
Sum polyumættede1,04243,91003
Fedtsyrer, total2,3761001003
Sum n-3 fedtsyrer0,86336,31003
Sum n-6 fedtsyrer0,1646,901003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin7733001059
Leucin12624901059
Lysin15466001059
Methionin5152001059
Cystin13753,01059
Phenylalanin6442501059
Tyrosin5672201059
Threonin7472901059
Tryptofan16765,01059
Valin9023501059
Arginin9533701059
Histidin3611401059
Alanin9793801059
Asparaginsyre15976201059
Glutaminsyre22938901059
Glycin7472901059
Prolin5922301059
Serin7733001059

SterolerIndh. /100gEnhKilde
Cholesterol58 mg 1361