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Nr.573Kinakål, pe-tsai, rå
Engelsk navnCabbage, Chinese or celery, raw
Taxonomisk navnBrassica pekinensis (Lour.) Rupr.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ72 kJ 1003
Energi, kcal17 1003
total-N0,201 g 1073, 1825
Protein, total1,3 g 1073, 1825
Protein, deklaration1,3 g 1003
Kulhydrat best. v/diff.3,3 g 1003
Kulhydrat, tilgængelig2,1 g 1003
kulhydrat, deklaration2,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,2 g 1825
Fedt, total0,2 g 1073, 1825
Alkohol0,0 g 1655
Aske0,6 g 1073, 1825
Tørstof5,3 g 1073, 1825
Vand94,7 g 1073, 1825

Faktorer m.m.VærdiKilde
Svind151015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin60,0 RE 1003
Retinol0 µg 1655
ß-caroten720 µg 1003
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,120 α-TE 1003
alfa-tokoferol0,120 mg 1379
B1-vitamin0,040 mg 1938
B2-vitamin, riboflavin0,050 mg 1938
Niacin0,600 NE 1003
niacin0,400 mg 1938
B6-vitamin0,141 mg 1072
Pantothensyre0,105 mg 1938
Folat96,2 µg 1803, 1845
Frit folat42,0 µg 1375
B12-vitamin0 µg 1938
C-vitamin26,0 mg 1003
L-ascorbinsyre26,0 mg 1073

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na9,00 mg 1938
Kalium, K238 mg 1938
Calcium, Ca30,4 mg 1015
Magnesium, Mg13,0 mg 1938
Phosphor, P40,2 mg 1015
Jern, Fe0,310 mg 1938
Kobber, Cu0,021 mg 1082
Zink, Zn0,110 mg 1082
Jod, I0,300 µg 1055
Mangan, Mn0,190 mg 1938
Chrom, Cr1,20 µg 1506
Selen, Se0,293 µg 1843, 1914
Nikkel, Ni1,75 µg 1843
Kviksølv, Hg0,230 µg 1506
Arsen, As0,450 µg 1506
Cadmium, Cd0,970 µg 1843
Bly, Pb0,400 µg 1843

KulhydraterIndh. /100gEnhKilde
Fructose0,640 g 1372
Glucose0,820 g 1372
Monosaccharider, total1,46 g 1003
Sukkerarter, ialt1,46 g 1003
Crude fibre0,600 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,00001938
C16:00,03727,71342
C18:00,0053,771342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0021,261342
C18:1,n-90,02015,11342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,01410,71342
C18:3,n-30,05541,51342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04231,61003
Sum monoumættede0,02216,51003
Sum polyumættede0,06951,91003
Fedtsyrer, total0,1331001003
Sum n-3 fedtsyrer0,05541,41003
Sum n-6 fedtsyrer0,01410,51003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin703501342
Leucin723601342
Lysin743701342
Methionin736,01342
Cystin1468,01342
Phenylalanin361801342
Tyrosin241201342
Threonin402001342
Tryptofan1262,01342
Valin562801342
Arginin703501342
Histidin221101342
Alanin723601342
Asparaginsyre904501342
Glutaminsyre30215001342
Glycin361801342
Prolin261301342
Serin402001342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938