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Nr.578Figen, rå
Engelsk navnFigs, raw
Taxonomisk navnFicus carica L.
SynonymerFigner.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ324 kJ 1003
Energi, kcal77 1003
total-N0,120 g 1938
Protein, total0,8 g 1938
Protein, deklaration0,8 g 1003
Kulhydrat best. v/diff.19,2 g 1003
Kulhydrat, tilgængelig16,3 g 1003
kulhydrat, deklaration16,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,9 g 1938
Fedt, total0,3 g 1938
Alkohol0,0 g 1655
Aske0,7 g 1938
Tørstof20,9 g 1938
Vand79,1 g 1938

Faktorer m.m.VærdiKilde
Svind41015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin6,17 RE 1003
Retinol0 µg 1655
ß-caroten74,0 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,060 mg 1938
B2-vitamin, riboflavin0,050 mg 1938
Niacin0,500 NE 1003
niacin0,400 mg 1938
B6-vitamin0,113 mg 1938
Pantothensyre0,300 mg 1938
Folat9,00 µg 1864
B12-vitamin0 µg 1938
C-vitamin2,00 mg 1003
L-ascorbinsyre2,00 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,00 mg 1938
Kalium, K232 mg 1938
Calcium, Ca42,9 mg 1015
Magnesium, Mg17,0 mg 1938
Phosphor, P31,0 mg 1015
Jern, Fe0,370 mg 1938
Kobber, Cu0,070 mg 1938
Zink, Zn0,150 mg 1938
Mangan, Mn0,128 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre1,20 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,0020,741342
C16:00,04617,01342
C18:00,0124,441342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001938
C18:1,n-90,06624,41342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,14453,31342
C18:3,n-30,00001938
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06022,21003
Sum monoumættede0,06624,41003
Sum polyumættede0,14453,31003
Fedtsyrer, total0,2701001003
Sum n-3 fedtsyrer0,00001003
Sum n-6 fedtsyrer0,14453,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin231901342
Leucin322701342
Lysin302501342
Methionin650,01342
Cystin121001342
Phenylalanin181501342
Tyrosin322701342
Threonin242001342
Tryptofan650,01342
Valin282301342
Arginin171401342
Histidin1192,01342
Alanin443701342
Asparaginsyre17614701342
Glutaminsyre726001342
Glycin252101342
Prolin494101342
Serin373101342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938