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Nr.58Mungbønner, tørrede, rå
Engelsk navnBeans, mung, dried, raw
Taxonomisk navnPhaseolus radiatus L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1370 kJ 1003
Energi, kcal327 1003
total-N3,818 g 1938
Protein, total23,9 g 1938
Protein, deklaration23,9 g 1003
Kulhydrat best. v/diff.62,2 g 1003
Kulhydrat, tilgængelig47,2 g 1003
kulhydrat, deklaration47,2 g 1003
Tilsat sukker0,0 g 1655
Kostfiber15,0 g 1321
Fedt, total1,2 g 1938
Alkohol0,0 g 1655
Aske3,3 g 1938
Tørstof90,5 g 1321
Vand9,5 g 1321

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,8511003

VitaminerIndh. /100gEnhKilde
A-vitamin5,67 RE 1003
Retinol0 µg 1655
ß-caroten68,0 µg 1938
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin1,90 α-TE 1003
alfa-tokoferol1,90 mg 1379
K1-vitamin170 µg 1360
B1-vitamin0,621 mg 1938
B2-vitamin, riboflavin0,233 mg 1938
Niacin6,58 NE 1003
niacin2,25 mg 1938
B6-vitamin0,500 mg 1001
Pantothensyre0,200 mg 1001
Folat625 µg 1342
B12-vitamin0 µg 1655
C-vitamin12,2 mg 1003
L-ascorbinsyre12,2 mg 1836

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na15,0 mg 1938
Kalium, K1246 mg 1938
Calcium, Ca88,0 mg 1015
Magnesium, Mg189 mg 1938
Phosphor, P395 mg 1015
Jern, Fe6,74 mg 1938
Kobber, Cu0,941 mg 1938
Zink, Zn2,68 mg 1938
Mangan, Mn1,04 mg 1938
Chrom, Cr8,80 µg 1079
Selen, Se8,80 µg 1079
Nikkel, Ni330 µg 1079
Kviksølv, Hg0,100 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd2,70 µg 1079
Bly, Pb2,80 µg 1079

KulhydraterIndh. /100gEnhKilde
Crude fibre5,27 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001938
C6:00,0000,001938
C8:00,0000,001938
C10:00,0000,001938
C12:00,0000,001938
C14:00,0000,001938
C16:00,28328,91342
C18:00,0808,171342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,001938
C18:1,n-90,18218,61342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,40441,31342
C18:3,n-30,0303,061342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,36337,11003
Sum monoumættede0,18218,61003
Sum polyumættede0,43444,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,9791001003
Sum n-3 fedtsyrer0,0303,061003
Sum n-6 fedtsyrer0,40441,31003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9932601342
Leucin18304801342
Lysin16804401342
Methionin286751342
Cystin210551342
Phenylalanin14503801342
Tyrosin7251901342
Threonin7642001342
Tryptofan260681342
Valin12203201342
Arginin16804401342
Histidin6871801342
Alanin10702801342
Asparaginsyre27507201342
Glutaminsyre428011201342
Glycin9552501342
Prolin11102901342
Serin11803101342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655