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Nr.585Salat, endivie, bredbladet (escarole), rå
Engelsk navnEndive (escarole), raw
Taxonomisk navnCichorium endivia L. var. latifolium Lam.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ56 kJ 1003
Energi, kcal13 1003
total-N0,200 g 1938
Protein, total1,3 g 1938
Protein, deklaration1,3 g 1003
Kulhydrat best. v/diff.3,4 g 1003
Kulhydrat, tilgængelig0,3 g 1003
kulhydrat, deklaration0,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre3,1 g 1938
Fedt, total0,2 g 1938
Alkohol0,0 g 1655
Aske1,4 g 1938
Tørstof6,2 g 1938
Vand93,8 g 1938

Faktorer m.m.VærdiKilde
Svind14
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin103 RE 1003
Retinol0 µg 1655
ß-caroten1230 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,080 mg 1938
B2-vitamin, riboflavin0,075 mg 1938
Niacin0,483 NE 1003
niacin0,400 mg 1938
B6-vitamin0,020 mg 1938
Pantothensyre0,900 mg 1938
Folat142 µg 1938
B12-vitamin0 µg 1938
C-vitamin6,50 mg 1003
L-ascorbinsyre6,50 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na22,0 mg 1938
Kalium, K314 mg 1938
Calcium, Ca52,0 mg 1938
Magnesium, Mg15,0 mg 1938
Phosphor, P28,0 mg 1938
Jern, Fe0,830 mg 1938
Kobber, Cu0,099 mg 1938
Zink, Zn0,790 mg 1938
Mangan, Mn0,420 mg 1938

Organiske syrerIndh. /100gEnhKilde
Oxalsyre0,330 mg 1346
Organiske syrer, tot.0,330 g 1003

KulhydraterIndh. /100gEnhKilde
Crude fibre0,900 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,0032,171342
C16:00,04129,71342
C18:00,0021,451342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001938
C18:1,n-90,0042,901342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,07554,31342
C18:3,n-30,0139,421342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04633,31003
Sum monoumættede0,0042,901003
Sum polyumættede0,08863,81003
Fedtsyrer, total0,1381001003
Sum n-3 fedtsyrer0,0139,421003
Sum n-6 fedtsyrer0,07554,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin703501342
Leucin944701342
Lysin603001342
Methionin1367,01342
Cystin1048,01342
Phenylalanin502501342
Tyrosin381901342
Threonin482401342
Tryptofan524,01342
Valin603001342
Arginin603001342
Histidin221101342
Alanin603001342
Asparaginsyre1246201342
Glutaminsyre1608001342
Glycin562801342
Prolin562801342
Serin482401342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938