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Nr.591Salat, egeløv, rå
Engelsk navnLettuce, looseleaf, raw
Taxonomisk navnLactuca sativa L. var. crispa

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ63 kJ 1003
Energi, kcal15 1003
total-N0,218 g 1938
Protein, total1,4 g 1938
Protein, deklaration1,4 g 1003
Kulhydrat best. v/diff.2,8 g 1003
Kulhydrat, tilgængelig1,5 g 1003
kulhydrat, deklaration1,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,3 g 1938
Fedt, total0,2 g 1938
Alkohol0,0 g 1655
Aske0,6 g 1938
Tørstof4,9 g 1938
Vand95,1 g 1938

Faktorer m.m.VærdiKilde
Svind36
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin95,0 RE 1003
Retinol0 µg 1655
ß-caroten1140 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,070 mg 1938
B2-vitamin, riboflavin0,080 mg 1938
Niacin0,525 NE 1003
niacin0,375 mg 1938
B6-vitamin0,090 mg 1938
Pantothensyre0,134 mg 1938
B12-vitamin0 µg 1938
C-vitamin18,0 mg 1003
L-ascorbinsyre18,0 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na28,0 mg 1938
Kalium, K194 mg 1938
Calcium, Ca36,0 mg 1938
Magnesium, Mg13,0 mg 1938
Phosphor, P29,0 mg 1938
Jern, Fe0,860 mg 1938
Kobber, Cu0,029 mg 1938
Zink, Zn0,180 mg 1938
Mangan, Mn0,250 mg 1938

Organiske syrerIndh. /100gEnhKilde
Oxalsyre0,330 mg 1346
Organiske syrer, tot.0,330 g 1003

KulhydraterIndh. /100gEnhKilde
Crude fibre0,700 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,00001938
C16:00,03516,61342
C18:00,0041,901342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0031,421342
C18:1,n-90,0094,271342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,04722,31342
C18:3,n-30,11353,61342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,03918,51003
Sum monoumættede0,0125,691003
Sum polyumættede0,16075,81003
Fedtsyrer, total0,2111001003
Sum n-3 fedtsyrer0,11353,61003
Sum n-6 fedtsyrer0,04722,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin874001342
Leucin833801342
Lysin874001342
Methionin1777,01342
Cystin1777,01342
Phenylalanin572601342
Tyrosin331501342
Threonin612801342
Tryptofan943,01342
Valin743401342
Arginin743401342
Histidin241101342
Alanin592701342
Asparaginsyre1486801342
Glutaminsyre1908701342
Glycin592701342
Prolin502301342
Serin411901342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938