DTU food logo
DTU logo
Nr.592Gule ærter (flækærter), rå
Engelsk navnPeas, mature, dry, raw
Taxonomisk navnPisum sativum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1470 kJ 1003
Energi, kcal351 1003
total-N3,520 g 1344, 1825
Protein, total22,0 g 1344, 1825
Protein, deklaration22,0 g 1003
Kulhydrat best. v/diff.63,8 g 1003
Kulhydrat, tilgængelig56,4 g 1003
kulhydrat, deklaration56,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre7,4 g 1825
Fedt, total2,1 g 1825
Alkohol0,0 g 1655
Aske2,6 g 1825
Tørstof90,5 g 1825
Vand9,5 g 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin1,25 RE 1003
Retinol0 µg 1655
ß-caroten15,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0 α-TE 1003
alfa-tokoferol0 mg 1034
K1-vitamin81,0 µg 1360
B1-vitamin0,820 mg 1019
B2-vitamin, riboflavin0,180 mg 1022
Niacin5,55 NE 1003
niacin2,50 mg 1018
B6-vitamin0,075 mg 1025
Pantothensyre2,00 mg 1352
Biotin0,500 µg 1002
Folat33,0 µg 1374
Frit folat21,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin1,00 mg 1003
L-ascorbinsyre1,00 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na26,0 mg 1058
Kalium, K1115 mg 1058
Calcium, Ca37,8 mg 1015, 1030
Magnesium, Mg82,0 mg 1058
Phosphor, P407 mg 1015
Jern, Fe5,50 mg 1043
Kobber, Cu0,690 mg 1348
Zink, Zn3,80 mg 1348
Jod, I0,500 µg 1055
Mangan, Mn1,20 mg 1348
Chrom, Cr18,8 µg 1079, 1849
Selen, Se14,0 µg 1079
Molybdæn, Mo70,0 µg 1348
Nikkel, Ni219 µg 1079, 1849
Kviksølv, Hg0,300 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd3,40 µg 1849
Bly, Pb5,90 µg 1079, 1849

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1314
Glucose0 g 1314
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose2,37 g 1314
Disaccharider, total2,37 g 1003
Sukkerarter, ialt2,37 g 1003
Stivelse39,4 g 1314
(a)Hexoses12,0 g 1314
(b)Pentoses2,67 g 1314
(c)UronicAcids0,410 g 1314
Cellulose2,62 g 1314
Lignin0,280 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,33720,11039
C18:00,0392,351039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,1589,401039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,94856,41039
C18:3,n-30,19711,71039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,37622,41003
Sum monoumættede0,1589,411003
Sum polyumættede1,14568,21003
Fedtsyrer, total1,6791001003
Sum n-3 fedtsyrer0,19711,71003
Sum n-6 fedtsyrer0,94856,51003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9152601059
Leucin14084001059
Lysin15144301059
Methionin16547,01059
Cystin14842,01059
Phenylalanin9152601059
Tyrosin5281501059
Threonin7392101059
Tryptofan18352,01059
Valin11623301059
Arginin20425801059
Histidin4931401059
Alanin9152601059
Asparaginsyre24647001059
Glutaminsyre33449501059
Glycin8452401059
Prolin8802501059
Serin10563001059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655