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Nr.61Grahamsmel, fuldkornshvedemel
Engelsk navnWheat, flour, wholemeal
Taxonomisk navnTriticum aestivum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1419 kJ 1003
Energi, kcal339 1003
total-N1,838 g 1825, 1838
Protein, total10,7 g 1825, 1838
Protein, deklaration11,5 g 1003
Kulhydrat best. v/diff.73,7 g 1003
Kulhydrat, tilgængelig62,1 g 1003
kulhydrat, deklaration61,3 g 1003
Tilsat sukker0,0 g 1655
Kostfiber11,6 g 1825, 1838
Fedt, total2,4 g 1825, 1838
Alkohol0,0 g 1655
Aske1,5 g 1825, 1838
Tørstof88,3 g 1072, 1825, 1838
Vand11,7 g 1072, 1825, 1838

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,7201003

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,870 α-TE 1003
alfa-tokoferol0,870 mg 1838
alfa-tokotrienol0,350 mg 1034
K1-vitamin30,0 µg 1360
B1-vitamin0,390 mg 1838
B2-vitamin, riboflavin0,075 mg 1838
Niacin2,45 NE 1003
niacin5,60 mg 1344
B6-vitamin0,340 mg 1072
Pantothensyre0,680 mg 1838
Biotin7,00 µg 1344
Folat50,0 µg 1803
Frit folat18,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,13 mg 1058, 1838
Kalium, K379 mg 1058, 1838
Calcium, Ca29,8 mg 1015, 1838
Magnesium, Mg103 mg 1058, 1838
Phosphor, P313 mg 1015, 1838
Jern, Fe3,31 mg 1043, 1838
Kobber, Cu0,317 mg 1104, 1838
Zink, Zn2,60 mg 1104, 1838
Jod, I2,70 µg 1055
Mangan, Mn2,74 mg 1838
Chrom, Cr2,00 µg 1348
Selen, Se0,100 µg 1104
Molybdæn, Mo20,0 µg 1348
Nikkel, Ni40,0 µg 1348
Cadmium, Cd7,40 µg 1104
Bly, Pb4,00 µg 1104

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1314
Glucose0 g 1314
Monosaccharider, total0 g 1003
Maltose0 g 1314
Saccharose0,540 g 1314
Disaccharider, total0,540 g 1003
Andre sukkerarter0 g 1003
Sukkerarter, ialt0,540 g 1003
Stivelse61,4 g 1314
(a)Hexoses3,98 g 1314
(b)Pentoses5,41 g 1314
(c)UronicAcids0,740 g 1314
Cellulose2,10 g 1314
Lignin0,500 g 1314

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001344
C6:00,0000,001344
C8:00,0000,001344
C10:00,0000,001344
C12:00,0000,001344
C14:00,0000,001344
C15:00,0000,001344
C16:00,31718,41344
C17:00,0000,001344
C18:00,0170,981344
C20:00,0140,801344
C22:00,0000,001344

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001344
C15:10,0000,001344
C16:1,n-70,0090,511344
C17:1,n-70,0000,001344
C18:1,n-90,26315,21344
C20:1,n-110,0070,401344
C22:1,n-90,0000,001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-61,0359,41344
C18:3,n-30,0714,101344
C20:3,n-30,0000,001344
C20:4,n-60,0030,171344
C20:5,n-30,0000,001344
C22:5,n-30,0000,001344
C22:6,n-30,0000,001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,34820,11003
Sum monoumættede0,27916,11003
Sum polyumættede1,1063,71003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total1,731001003
Sum n-3 fedtsyrer0,0714,111003
Sum n-6 fedtsyrer1,0359,61003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin4232301059
Leucin7544101059
Lysin3682001059
Methionin171931059
Cystin176961059
Phenylalanin5152801059
Tyrosin2941601059
Threonin3491901059
Tryptofan147801059
Valin5703101059
Arginin5513001059
Histidin2761501059
Alanin4602501059
Asparaginsyre6073301059
Glutaminsyre343018701350
Glycin4782601059
Prolin10505701059
Serin5513001059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,350 mg 1491
Tyramin0,030 mg 1491
Serotonin0 mg 1474