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Nr.614Squash, alle typer, rå
Engelsk navnSquash, all varieties, raw
Taxonomisk navnCurcubita pepo L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ70 kJ 1003
Energi, kcal17 1003
total-N0,272 g 1342, 1825
Protein, total1,7 g 1342, 1825
Protein, deklaration1,7 g 1003
Kulhydrat best. v/diff.2,6 g 1003
Kulhydrat, tilgængelig1,4 g 1003
kulhydrat, deklaration1,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,2 g 1825
Fedt, total0,2 g 1825
Alkohol0,0 g 1655
Aske0,8 g 1825
Tørstof5,3 g 1825
Vand94,7 g 1825

Faktorer m.m.VærdiKilde
Svind51015
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin11,7 RE 1003
Retinol0 µg 1655
ß-caroten140 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,100 α-TE 1003
alfa-tokoferol0,100 mg T 366
B2-vitamin, riboflavin0,142 mg 1938
Niacin0,754 NE 1003
niacin0,487 mg 1938
Pantothensyre0,155 mg 1938
Folat48,0 µg 1803
B12-vitamin0 µg 1938
C-vitamin17,0 mg 1003
L-ascorbinsyre17,0 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Phosphor, P38,0 mg 1938
Kobber, Cu0,051 mg 1938
Mangan, Mn0,175 mg 1938
Selen, Se0,243 µg 1843, 1914
Nikkel, Ni4,60 µg 1843
Cadmium, Cd0,203 µg 1843, 1914
Bly, Pb0,413 µg 1843, 1914

KulhydraterIndh. /100gEnhKilde
Crude fibre0,600 g 1342
Neutr.Det.Fibre (NDF)1,10 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,0010,621342
C14:00,0010,621342
C16:00,04125,61342
C18:00,0042,501342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0010,621342
C18:1,n-90,0159,381342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,03622,51342
C18:3,n-30,06138,11342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04729,41003
Sum monoumættede0,01610,01003
Sum polyumættede0,09760,61003
Fedtsyrer, total0,1601001003
Sum n-3 fedtsyrer0,06138,11003
Sum n-6 fedtsyrer0,03622,51003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin602201342
Leucin1013701342
Lysin923401342
Methionin2490,01342
Cystin1764,01342
Phenylalanin602201342
Tyrosin441601342
Threonin411501342
Tryptofan1658,01342
Valin762801342
Arginin712601342
Histidin351301342
Alanin903301342
Asparaginsyre2077601342
Glutaminsyre1826701342
Glycin632301342
Prolin542001342
Serin682501342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488