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Nr.616Avocado, rå
Engelsk navnAvocado, raw
Taxonomisk navnPersea americana Miller
SynonymerAvocadoer. Avokado. Avocados. Advokatpære.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ711 kJ 1003
Energi, kcal170 1003
total-N0,304 g 1344, 1825
Protein, total1,9 g 1344, 1825
Protein, deklaration1,9 g 1003
Kulhydrat best. v/diff.14,2 g 1003
Kulhydrat, tilgængelig9,0 g 1003
kulhydrat, deklaration9,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre5,2 g 1825
Fedt, total13,1 g 1818, 1825
Alkohol0,0 g 1655
Aske2,8 g 1825
Tørstof32,0 g 1825
Vand68,0 g 1825

Faktorer m.m.VærdiKilde
Svind29
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,956

VitaminerIndh. /100gEnhKilde
A-vitamin1,33 RE 1003
Retinol0 µg 1864
ß-caroten16,0 µg 1864
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1540
E-vitamin1,30 α-TE 1003
alfa-tokoferol1,30 mg 1379
K1-vitamin8,00 µg 1343
B1-vitamin0,100 mg 1864
B2-vitamin, riboflavin0,180 mg 1864
Niacin1,45 NE 1003
niacin1,10 mg 1864
B6-vitamin0,360 mg 1864
Pantothensyre1,10 mg 1864
Biotin3,60 µg 1864
Folat93,0 µg 1803, 1845
Frit folat31,0 µg 1374
B12-vitamin0 µg 1864
C-vitamin6,00 mg 1003
L-ascorbinsyre6,00 mg 1864

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na6,00 mg 1864
Kalium, K450 mg 1864
Calcium, Ca12,1 mg 1015
Magnesium, Mg25,0 mg 1864
Phosphor, P46,5 mg 1015
Jern, Fe0,400 mg 1864
Kobber, Cu0,190 mg 1864
Zink, Zn0,640 mg 1938
Mangan, Mn0,142 mg 1938
Chrom, Cr0,700 µg T 69
Selen, Se0,800 µg 1914
Nikkel, Ni59,7 µg 1843, 1914, 1932
Kviksølv, Hg1,00 µg T 69
Arsen, As0,160 µg T 69
Cadmium, Cd0,390 µg 1843, 1914
Bly, Pb0,967 µg 1843, 1914

KulhydraterIndh. /100gEnhKilde
Fructose0,200 g 1370
Glucose0,100 g 1370
Monosaccharider, total0,300 g 1003
Lactose0 g 1655
Maltose0 g 1370
Saccharose0,100 g 1370
Disaccharider, total0,100 g 1003
Sukkerarter, ialt0,400 g 1003
Stivelse0,050 g 1864

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,00001818
C16:03,24826,01818
C17:00,00001818
C18:00,1090,871818
C20:00,0100,071818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-71,35810,91818
C18:1,n-95,29842,41818
C18:1,n-70,00001818
C20:1,n-110,0180,141818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-62,27418,21818
C18:3,n-30,1771,421818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede3,36727,01003
Sum monoumættede6,67453,41003
Sum polyumættede2,45119,61003
Fedtsyrer, total12,4921001003
Sum n-3 fedtsyrer0,1771,421003
Sum n-6 fedtsyrer2,27418,21003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin642101344
Leucin1033401344
Lysin943101344
Methionin301001344
Phenylalanin672201344
Tyrosin431401344
Threonin551801344
Tryptofan2170,01344
Valin882901344
Arginin642101344
Histidin331101344
Alanin1163801344
Asparaginsyre42914101344
Glutaminsyre2347701344
Glycin762501344
Prolin732401344
Serin792601344

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Tyramin2,30 mg 1483
Serotonin0,100 mg 1487