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Nr.62Ingefær, rod, rå
Engelsk navnGinger root, raw
Taxonomisk navnZingiber officinale

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ352 kJ 1003
Energi, kcal84 1003
total-N0,291 g 1938
Protein, total1,8 g 1938
Protein, deklaration1,8 g 1003
Kulhydrat best. v/diff.17,8 g 1003
Kulhydrat, tilgængelig16,7 g 1003
kulhydrat, deklaration16,7 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,0 g 1342
Fedt, total0,8 g 1938
Alkohol0,0 g 1655
Aske0,8 g 1938
Tørstof21,1 g 1938
Vand78,9 g 1938

Faktorer m.m.VærdiKilde
Svind7
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1003
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,025 mg 1938
B2-vitamin, riboflavin0,034 mg 1938
Niacin0,967 NE 1003
niacin0,750 mg 1938
B6-vitamin0,160 mg 1938
Pantothensyre0,203 mg 1938
Folat11,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin5,00 mg 1003
L-ascorbinsyre5,00 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na13,0 mg 1938
Kalium, K415 mg 1938
Calcium, Ca16,0 mg 1938
Magnesium, Mg43,0 mg 1938
Phosphor, P34,0 mg 1938
Jern, Fe0,600 mg 1938
Kobber, Cu0,226 mg 1938
Zink, Zn0,340 mg 1938
Mangan, Mn0,229 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre1,03 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001938
C6:00,0000,001938
C8:00,0071,391342
C10:00,0000,001938
C12:00,0397,771342
C14:00,0183,591342
C16:00,12023,91342
C18:00,0173,391342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0214,181342
C18:1,n-90,11923,71342
C20:1,n-110,0071,391342
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,12023,91342
C18:3,n-30,0346,771342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,20140,01003
Sum monoumættede0,14729,31003
Sum polyumættede0,15430,71003
Fedtsyrer, total0,5021001003
Sum n-3 fedtsyrer0,0346,771003
Sum n-6 fedtsyrer0,12023,91003
Transfedtsyrer, total0,0000,001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin551901342
Leucin792701342
Lysin612101342
Methionin14481342
Cystin8291342
Phenylalanin491701342
Tyrosin22741342
Threonin381301342
Tryptofan13441342
Valin792701342
Arginin471601342
Histidin321101342
Alanin321101342
Asparaginsyre2217601342
Glutaminsyre1756001342
Glycin471601342
Prolin441501342
Serin491701342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938