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Nr.63Okra, gumbo, rå
Engelsk navnOkra, raw
Taxonomisk navnHibiscus esculentus L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ149 kJ 1003
Energi, kcal36 1003
total-N0,320 g 1938
Protein, total2,0 g 1938
Protein, deklaration2,0 g 1003
Kulhydrat best. v/diff.7,0 g 1003
Kulhydrat, tilgængelig6,1 g 1003
kulhydrat, deklaration6,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,9 g 1342
Fedt, total0,1 g 1938
Alkohol0,0 g 1655
Aske0,7 g 1938
Tørstof9,8 g 1938
Vand90,2 g 1938

Faktorer m.m.VærdiKilde
Svind14
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin33,3 RE 1003
Retinol0 µg 1655
ß-caroten400 µg 1003
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,200 mg 1938
B2-vitamin, riboflavin0,060 mg 1938
Niacin0,307 NE 1003
niacin0,024 mg 1938
B6-vitamin0,215 mg 1938
Pantothensyre0,245 mg 1938
Folat88,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin21,1 mg 1003
L-ascorbinsyre21,1 mg 1342

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na8,00 mg 1938
Kalium, K303 mg 1938
Calcium, Ca81,0 mg 1938
Magnesium, Mg57,0 mg 1938
Phosphor, P63,0 mg 1938
Jern, Fe0,800 mg 1938
Kobber, Cu0,094 mg 1938
Zink, Zn0,600 mg 1938
Mangan, Mn0,990 mg 1938

Organiske syrerIndh. /100gEnhKilde
Oxalsyre0,050 mg 1346
Organiske syrer, tot.0,050 g 1003

KulhydraterIndh. /100gEnhKilde
Crude fibre0,940 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,00001342
C16:00,02232,41342
C18:00,0034,411342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001342
C18:1,n-90,01623,51342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,02638,21342
C18:3,n-30,0011,471342
C18:4,n-30,00001938
C20:4,n-60,00001342
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,02536,81003
Sum monoumættede0,01623,51003
Sum polyumættede0,02739,71003
Fedtsyrer, total0,0681001003
Sum n-3 fedtsyrer0,0011,471003
Sum n-6 fedtsyrer0,02638,21003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin702201342
Leucin1063301342
Lysin802501342
Methionin2166,01342
Cystin1959,01342
Phenylalanin642001342
Tyrosin862701342
Threonin642001342
Tryptofan1753,01342
Valin902801342
Arginin832601342
Histidin3197,01342
Alanin742301342
Asparaginsyre1444501342
Glutaminsyre2728501342
Glycin451401342
Prolin451401342
Serin451401342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938