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Nr.633Guavabær, guajavabær, rå
Engelsk navnGuava, common, raw
Taxonomisk navnPsidium guajava L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ177 kJ 1003
Energi, kcal42 1003
total-N0,140 g 1801
Protein, total0,9 g 1801
Protein, deklaration0,9 g 1003
Kulhydrat best. v/diff.11,1 g 1003
Kulhydrat, tilgængelig6,3 g 1003
kulhydrat, deklaration6,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre4,9 g 1801
Fedt, total0,5 g 1801
Alkohol0,0 g 1655
Aske0,5 g 1801
Tørstof13,0 g 1801
Vand87,0 g 1801

Faktorer m.m.VærdiKilde
Svind20
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,08 RE 1003
Retinol0 µg 1655
ß-caroten25,0 µg 1801
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,037 mg 1801
B2-vitamin, riboflavin0,040 mg 1938
Niacin1,20 NE 1003
niacin1,08 mg 1938
B6-vitamin0,077 mg 1801
Pantothensyre0,451 mg 1938
B12-vitamin0 µg 1938
C-vitamin176 mg 1003
L-ascorbinsyre176 mg 1801

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na2,10 mg 1801
Kalium, K198 mg 1801
Calcium, Ca9,70 mg 1801
Magnesium, Mg9,53 mg 1801
Phosphor, P40,0 mg 1938
Jern, Fe0,263 mg 1801
Kobber, Cu0,230 mg 1938
Zink, Zn0,188 mg 1801
Mangan, Mn0,150 mg 1938

KulhydraterIndh. /100gEnhKilde
Fructose2,55 g 1801
Glucose1,28 g 1801
Monosaccharider, total3,83 g 1003
Saccharose0 g 1801
Disaccharider, total0 g 1003
Sukkerarter, ialt3,83 g 1003
Crude fibre5,60 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,00001938
C14:00,0092,501342
C16:00,10930,01342
C18:00,0123,331342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0020,621342
C18:1,n-90,03910,81342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,13837,91342
C18:3,n-30,05414,81342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,13035,81003
Sum monoumættede0,04111,31003
Sum polyumættede0,19252,91003
Fedtsyrer, total0,3631001003
Sum n-3 fedtsyrer0,05414,91003
Sum n-6 fedtsyrer0,13838,01003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin322301342
Leucin594201342
Lysin251801342
Methionin538,01342
Phenylalanin215,01342
Tyrosin1176,01342
Threonin342401342
Tryptofan753,01342
Valin292101342
Arginin221601342
Histidin753,01342
Alanin433101342
Asparaginsyre564001342
Glutaminsyre1158201342
Glycin433101342
Prolin271901342
Serin251801342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938