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Nr.634Havkat, plettet, rå
Engelsk navnSpotted catfish, fillet, raw
Taxonomisk navnAnarhichas minor

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ450 kJ 1003
Energi, kcal107 1003
total-N2,560 g 1357
Protein, total16,0 g 1357
Protein, deklaration16,0 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1357
Fedt, total4,8 g 1357
Alkohol0,0 g 1357
Aske1,0 g 1357
Tørstof21,8 g 1357
Vand78,2 g 1357

Faktorer m.m.VærdiKilde
Svind59
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,900

VitaminerIndh. /100gEnhKilde
A-vitamin18,0 RE 1003
Retinol18,0 µg T 564
ß-caroten0 µg 1655
D-vitamin1,30 µg 1003
D3 cholecalciferol1,30 µg T 564
E-vitamin2,40 α-TE 1003
alfa-tokoferol2,40 mg T 564
K1-vitamin0 µg 1655
B1-vitamin0,180 mg T 564
B2-vitamin, riboflavin0,045 mg T 564
Niacin5,27 NE 1003
niacin2,50 mg T 564
B6-vitamin0,350 mg T 564
Pantothensyre0,570 mg T 564
Folat1,00 µg T 564
Frit folat1,00 µg T 564
B12-vitamin2,20 µg T 564
C-vitamin0 mg 1003
L-ascorbinsyre0 mg T 564

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na105 mg T 564
Kalium, K282 mg T 564
Calcium, Ca35,0 mg T 564
Magnesium, Mg25,0 mg T 564
Phosphor, P180 mg T 564
Jern, Fe1,00 mg T 564
Jod, I60,0 µg T 564

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,0651,51T 564
C16:00,60414,0T 564
C18:00,2305,32T 564
C20:00,0591,36T 564

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,3277,57T 564
C18:1,n-90,85219,7T 564
C20:1,n-110,2144,96T 564
C22:1,n-90,0591,36T 564
Andre monoumætt.0,0160,36T 564

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0651,51T 564
C18:3,n-30,0270,62T 564
C18:4,n-30,1764,07T 564
C20:2,n-60,0380,88T 564
C20:3,n-30,0270,62T 564
C20:4,n-60,1944,49T 564
C20:5,n-30,82119,0T 564
C22:5,n-30,0741,72T 564
C22:6,n-30,47110,9T 564

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,95822,21003
Sum monoumættede1,46834,01003
Sum polyumættede1,89343,81003
Fedtsyrer, total4,3191001003
Sum n-3 fedtsyrer1,56936,31003
Sum n-6 fedtsyrer0,2976,881003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin768300T 564
Leucin1254490T 564
Lysin1536600T 564
Methionin512200T 564
Cystin13653,0T 564
Phenylalanin640250T 564
Tyrosin563220T 564
Threonin742290T 564
Tryptofan16665,0T 564
Valin896350T 564
Arginin947370T 564
Histidin358140T 564
Alanin973380T 564
Asparaginsyre1587620T 564
Glutaminsyre2278890T 564
Glycin742290T 564
Prolin589230T 564
Serin768300T 564

SterolerIndh. /100gEnhKilde
Cholesterol58 mg 1361