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Nr.641Hjerte, okse, råt
Engelsk navnHeart, beef, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ432 kJ 1003
Energi, kcal103 1003
total-N2,835 g 1938
Protein, total17,7 g 1938
Protein, deklaration17,7 g 1003
Kulhydrat best. v/diff.1,0 g 1003
Kulhydrat, tilgængelig1,0 g 1003
kulhydrat, deklaration1,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1938
Fedt, total3,1 g 1818
Alkohol0,0 g 1655
Aske1,1 g 1938
Tørstof22,9 g 1938
Vand77,1 g 1938

Faktorer m.m.VærdiKilde
Svind261015
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,8431003

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1938
ß-caroten0 µg 1938
D-vitamin1,00 µg 1003
D3 cholecalciferol1,00 µg T 566
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg 1034
K1-vitamin0 µg 1360
B1-vitamin0,335 mg 1045
B2-vitamin, riboflavin0,750 mg 1045
Niacin40,1 NE 1003
niacin7,50 mg 1018
B6-vitamin0,260 mg 1025
Pantothensyre2,50 mg 1352
Biotin2,00 µg 1344
Folat20,0 µg 1803
Frit folat2,00 µg 1344
B12-vitamin10,0 µg 1044
C-vitamin2,00 mg 1003
L-ascorbinsyre2,00 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na95,0 mg 1045
Kalium, K240 mg 1045
Calcium, Ca3,95 mg 1015
Magnesium, Mg17,0 mg 1348
Phosphor, P214 mg 1015
Jern, Fe4,20 mg 1045
Kobber, Cu0,310 mg 1045
Zink, Zn1,40 mg 1045
Jod, I1,80 µg 1055
Mangan, Mn0,032 mg T 566
Chrom, Cr0,300 µg T 566
Selen, Se14,0 µg T 566
Molybdæn, Mo0 µg 1348
Nikkel, Ni1,00 µg 1348

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0,700 g 1346

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0451,731818
C16:00,52920,41818
C17:00,0321,231818
C18:00,68126,21818
C20:00,0080,301818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0341,311818
C18:1,n-90,63624,51818
C18:1,n-70,0000,001818
C20:1,n-110,0080,301818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0000,001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,36914,21818
C18:3,n-30,0321,231818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,1435,511818
C20:3,n-60,0301,161818
C20:5,n-30,0230,881818
C22:5,n-30,0210,801818
C22:6,n-30,0050,191818
Andre fedtsyrer0,0000,001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,3049,91003
Sum monoumættede0,67826,11003
Sum polyumættede0,62324,01003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total2,601001003
Sum n-3 fedtsyrer0,2248,631003
Sum n-6 fedtsyrer0,36914,21003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin851300T 566
Leucin1620570T 566
Lysin1640580T 566
Methionin454160T 566
Cystin18465T 566
Phenylalanin822290T 566
Tyrosin652230T 566
Threonin822290T 566
Tryptofan1960690T 566
Valin6824T 566
Arginin1110390T 566
Histidin482170T 566
Alanin1110390T 566
Asparaginsyre1640580T 566
Glutaminsyre2550900T 566
Glycin964340T 566
Prolin822290T 566
Serin822290T 566

SterolerIndh. /100gEnhKilde
Cholesterol150 mg 1378