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Nr.643Paksoi, pak-choi, pai tsai, rå
Engelsk navnCabbage, Chinese, pak-choi, raw
Taxonomisk navnBrassica chinensis L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ61 kJ 1003
Energi, kcal14 1003
total-N0,240 g 1938
Protein, total1,5 g 1938
Protein, deklaration1,5 g 1003
Kulhydrat best. v/diff.2,2 g 1003
Kulhydrat, tilgængelig1,2 g 1003
kulhydrat, deklaration1,2 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,0 g 1938
Fedt, total0,2 g 1938
Alkohol0,0 g 1655
Aske0,8 g 1938
Tørstof4,7 g 1938
Vand95,3 g 1938

Faktorer m.m.VærdiKilde
Svind12
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,687

VitaminerIndh. /100gEnhKilde
A-vitamin150 RE 1003
Retinol0 µg 1655
ß-caroten1800 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,040 mg 1938
B2-vitamin, riboflavin0,070 mg 1938
Niacin0,750 NE 1003
niacin0,500 mg 1938
B6-vitamin0,236 mg 1938
Pantothensyre0,088 mg 1938
Folat66,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin45,0 mg 1003
L-ascorbinsyre45,0 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na65,0 mg 1938
Kalium, K252 mg 1938
Calcium, Ca105 mg 1938
Magnesium, Mg19,0 mg 1938
Phosphor, P37,0 mg 1938
Jern, Fe0,800 mg 1938
Kobber, Cu0,021 mg 1938
Zink, Zn0,190 mg 1938
Mangan, Mn0,159 mg 1938

Organiske syrerIndh. /100gEnhKilde
Oxalsyre0,100 mg 1346
Organiske syrer, tot.0,100 g 1003

KulhydraterIndh. /100gEnhKilde
Crude fibre0,600 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001342
C10:00,00001342
C12:00,0010,771342
C14:00,0010,771342
C16:00,02217,11342
C18:00,0010,771342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001342
C18:1,n-90,01410,91342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,03930,21342
C18:3,n-30,05139,51342
C18:4,n-30,00001938
C20:4,n-60,00001342
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,02519,41003
Sum monoumættede0,01410,91003
Sum polyumættede0,09069,81003
Fedtsyrer, total0,1291001003
Sum n-3 fedtsyrer0,05139,51003
Sum n-6 fedtsyrer0,03930,21003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin843501342
Leucin893701342
Lysin893701342
Methionin937,01342
Cystin1771,01342
Phenylalanin431801342
Tyrosin291201342
Threonin482001342
Tryptofan1562,01342
Valin652701342
Arginin843501342
Histidin261101342
Alanin863601342
Asparaginsyre1084501342
Glutaminsyre36015001342
Glycin431801342
Prolin311301342
Serin482001342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938