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Nr.683Knudekål, glaskål, rå
Engelsk navnKohlrabi, raw
Taxonomisk navnBrassica oleracea L var. gongylodes

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ106 kJ 1003
Energi, kcal25 1003
total-N0,272 g 1342, 1938
Protein, total1,7 g 1342, 1938
Protein, deklaration1,7 g 1003
Kulhydrat best. v/diff.6,2 g 1003
Kulhydrat, tilgængelig2,6 g 1003
kulhydrat, deklaration2,6 g 1003
Tilsat sukker0,0 g 1655
Kostfiber3,6 g 1938
Fedt, total0,1 g 1938
Alkohol0,0 g 1655
Aske1,0 g 1938
Tørstof9,0 g 1342, 1938
Vand91,0 g 1342, 1938

Faktorer m.m.VærdiKilde
Svind54
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,6501003

VitaminerIndh. /100gEnhKilde
A-vitamin2,00 RE 1003
Retinol0 µg 1655
ß-caroten24,0 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,050 mg 1938
B2-vitamin, riboflavin0,020 mg 1938
Niacin0,567 NE 1003
niacin0,400 mg 1938
B6-vitamin0,150 mg 1938
Pantothensyre0,165 mg 1938
Folat16,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin48,1 mg 1003
L-ascorbinsyre48,1 mg 1836

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na20,0 mg 1938
Kalium, K350 mg 1938
Calcium, Ca24,0 mg 1938
Magnesium, Mg19,0 mg 1938
Phosphor, P46,0 mg 1938
Jern, Fe0,400 mg 1938
Kobber, Cu0,129 mg 1938
Zink, Zn0,030 mg 1938
Mangan, Mn0,139 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre1,00 g 1342
Neutr.Det.Fibre (NDF)1,10 g 1342

Mættede fedtsyrerg/100g%Kilde
C6:00,0000,001938
C8:00,0000,001342
C10:00,0000,001342
C12:00,0000,001342
C14:00,0000,001342
C16:00,01116,91342
C18:00,0011,541342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,001342
C18:1,n-90,00710,81342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,02030,81342
C18:3,n-30,02640,01342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001342
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,01218,51003
Sum monoumættede0,00710,81003
Sum polyumættede0,04670,81003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,0651001003
Sum n-3 fedtsyrer0,02640,01003
Sum n-6 fedtsyrer0,02030,81003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin792901342
Leucin682501342
Lysin572101342
Methionin13481342
Cystin7261342
Phenylalanin381401342
Threonin491801342
Tryptofan10371342
Valin491801342
Arginin1063901342
Histidin19701342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938