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Nr.700Helleflynder, røget
Engelsk navnHalibut, atlantic, smoked
Taxonomisk navnHippoglossus hippoglossus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ442 kJ 1003
Energi, kcal106 1003
total-N3,296 g T 711
Protein, total20,6 g T 711
Protein, deklaration20,6 g 1003
Kulhydrat best. v/diff.2,6 g 1003
Kulhydrat, tilgængelig2,6 g 1003
kulhydrat, deklaration2,6 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total1,3 g T 711
Alkohol0,0 g 1655
Aske1,0 g T 711
Tørstof25,5 g T 711
Vand74,5 g T 711

Faktorer m.m.VærdiKilde
Svind10
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin33,1 RE 1003
Retinol33,0 µg 1024
ß-caroten1,00 µg T 711
D-vitamin9,00 µg 1003
D3 cholecalciferol9,00 µg T 711
E-vitamin1,80 α-TE 1003
alfa-tokoferol1,80 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,060 mg 1019
B2-vitamin, riboflavin0,040 mg 1022
Niacin3,33 NE 1003
niacin0,030 mg 1025
B6-vitamin0,422 mg T 711
Pantothensyre0,275 mg T 711
Biotin5,00 µg T 711
Folat12,0 µg T 711
Frit folat4,00 µg T 711
B12-vitamin0,650 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg T 711

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na64,0 mg T 711
Kalium, K398 mg T 711
Calcium, Ca20,0 mg 1030
Magnesium, Mg23,0 mg T 711
Phosphor, P220 mg T 711
Jern, Fe0,500 mg T 711
Kobber, Cu0,200 mg T 711
Zink, Zn0,500 mg T 711
Jod, I0,100 µg T 711
Mangan, Mn0,010 mg T 711
Chrom, Cr1,00 µg T 711
Molybdæn, Mo4,00 µg T 711

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000T 711
C6:00,0000T 711
C8:00,0000T 711
C10:00,0000T 711
C12:00,0000T 711
C14:00,0262,88T 711
C16:00,14115,8T 711
C17:00,0000T 711
C18:00,0444,94T 711
C20:00,0000T 711
C22:00,0000T 711
C24:00,0000T 711

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000T 711
C16:1,n-70,0363,98T 711
C18:1,n-90,10812,1T 711
C18:1,n-70,0000T 711
C20:1,n-110,0485,35T 711
C22:1,n-90,0000T 711
C22:1,n-110,0000T 711
C24:1,n-90,0060,68T 711

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0111,24T 711
C18:3,n-30,0111,24T 711
C18:4,n-30,0101,10T 711
C20:2,n-60,0000T 711
C20:3,n-30,0000T 711
C20:3,n-60,0000T 711
C20:5,n-30,0839,33T 711
C22:5,n-30,0161,78T 711
C22:6,n-30,29232,6T 711
Andre fedtsyrer0,0637,00T 711

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,21123,61003
Sum monoumættede0,19822,11003
Sum polyumættede0,42347,31003
Fedtsyrer, total0,8951001003
Sum n-3 fedtsyrer0,41246,01003
Sum n-6 fedtsyrer0,0111,231003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin1055320T 711
Leucin1615490T 711
Lysin1945590T 711
Methionin626190T 711
Cystin14544,0T 711
Phenylalanin791240T 711
Tyrosin857260T 711
Threonin857260T 711
Tryptofan19860,0T 711
Valin1187360T 711
Arginin1220370T 711
Histidin494150T 711
Alanin1187360T 711
Asparaginsyre2076630T 711
Glutaminsyre3065930T 711
Glycin890270T 711
Prolin692210T 711
Serin923280T 711

SterolerIndh. /100gEnhKilde
Cholesterol60 mg T 711

Biogene aminerIndh. /100gEnhKilde
Putrescin0,100 mg T 711
Cadaverin0 mg T 711