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Nr.711Helleflynder, rå
Engelsk navnHalibut, atlantic, raw
Taxonomisk navnHippoglossus hippoglossus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ442 kJ 1003
Energi, kcal106 1003
total-N3,296 g 1040
Protein, total20,6 g 1040
Protein, deklaration20,6 g 1003
Kulhydrat best. v/diff.2,6 g 1003
Kulhydrat, tilgængelig2,6 g 1003
kulhydrat, deklaration2,6 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total1,3 g 1541, 1818
Alkohol0,0 g 1655
Aske1,0 g 1364
Tørstof25,5 g 1364
Vand74,5 g 1364

Faktorer m.m.VærdiKilde
Svind20
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin33,1 RE 1003
Retinol33,0 µg 1024
ß-caroten1,00 µg 1347
D-vitamin9,00 µg 1003
D3 cholecalciferol9,00 µg 1057
E-vitamin0,700 α-TE 1003
alfa-tokoferol0,700 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,040 mg 1364
B2-vitamin, riboflavin0,045 mg 1022
Niacin7,30 NE 1003
niacin4,00 mg 1018
B6-vitamin0,422 mg 1025
Pantothensyre0,275 mg 1352
Biotin5,00 µg 1344
Folat12,0 µg 1374
Frit folat4,00 µg 1374
B12-vitamin0,960 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1369

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na64,0 mg 1367
Kalium, K398 mg 1367
Calcium, Ca15,0 mg 1030
Magnesium, Mg23,0 mg 1367
Phosphor, P220 mg 1364
Jern, Fe0,500 mg 1364
Kobber, Cu0,200 mg 1343
Zink, Zn0,500 mg 1337
Jod, I0,100 µg 1364
Mangan, Mn0,010 mg 1349
Chrom, Cr1,00 µg 1349
Molybdæn, Mo4,00 µg 1349

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,0262,881818
C16:00,14115,81818
C17:00,00001818
C18:00,0444,941818
C20:00,00001818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,0363,981818
C18:1,n-90,10812,11818
C18:1,n-70,00001818
C20:1,n-110,0485,351818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,0060,681818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0111,241818
C18:3,n-30,0111,241818
C18:4,n-30,0101,101818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,0839,331818
C22:5,n-30,0161,781818
C22:6,n-30,29232,61818
Andre fedtsyrer0,0637,001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,21123,61003
Sum monoumættede0,19822,11003
Sum polyumættede0,42347,31003
Fedtsyrer, total0,8951001003
Sum n-3 fedtsyrer0,41246,01003
Sum n-6 fedtsyrer0,0111,231003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10553201059
Leucin16154901059
Lysin19455901059
Methionin6261901059
Cystin14544,01059
Phenylalanin7912401059
Tyrosin8572601059
Threonin8572601059
Tryptofan19860,01059
Valin11873601059
Arginin12203701059
Histidin4941501059
Alanin11873601059
Asparaginsyre20766301059
Glutaminsyre30659301059
Glycin8902701059
Prolin6922101059
Serin9232801059

SterolerIndh. /100gEnhKilde
Cholesterol60 mg 1361

Biogene aminerIndh. /100gEnhKilde
Putrescin0,100 mg 1479
Cadaverin0 mg 1479