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Nr.724Skinke, inderlår, helt afpudset, rå
Engelsk navnPork, ham, topside (M. Semimembranosus), lean, raw
Taxonomisk navnSus scrofa

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ446 kJ 1003
Energi, kcal107 1003
total-N3,423 g 1336, 1832, 2091
Protein, total21,4 g 1336, 1832, 2091
Protein, deklaration21,4 g 1003
Kulhydrat best. v/diff.0,1 g 1003
Kulhydrat, tilgængelig0,1 g 1003
kulhydrat, deklaration0,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total2,2 g 1832, 2091
Alkohol0,0 g 1655
Aske1,2 g 2091
Tørstof24,8 g 1832, 2091
Vand75,2 g 1832, 2091

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin2,23 RE 1003
Retinol2,23 µg 2091
ß-caroten0 µg 1655
D-vitamin0,268 µg 1003
D3 cholecalciferol0,033 µg 1300, 2091
25-hydroxycholecalciferol0,047 µg 2091
E-vitamin0,408 α-TE 1003
alfa-tokoferol0,408 mg 2091
K1-vitamin0 µg 1655
B1-vitamin1,15 mg 1003
thiamin1,07 mg 2091
HET, hydroxyethylthiazole0,078 mg 2091
B2-vitamin, riboflavin0,122 mg 2091
Niacin11,8 NE 1003
niacin7,93 mg 2091
B6-vitamin0,703 mg 2091
Pantothensyre0,468 mg 2091
Biotin1,78 µg 2091
Folat1,50 µg T 988
B12-vitamin0,700 µg 2091
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na42,1 mg 2091
Kalium, K387 mg 2091
Calcium, Ca4,24 mg 2091
Magnesium, Mg25,2 mg 2091
Phosphor, P209 mg 2091
Jern, Fe0,463 mg 2091
Kobber, Cu0,100 mg 1102, 2091
Zink, Zn3,57 mg 1102, 2091
Jod, I1,00 µg 1003
Mangan, Mn0,007 mg 2091
Chrom, Cr0,278 µg 2091
Selen, Se6,94 µg 1102, 2091
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,238 µg 2091
Kviksølv, Hg0,130 µg 1533
Arsen, As2,00 µg 1102
Cadmium, Cd1,90 µg 1533
Bly, Pb5,60 µg 1533

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,0251,232091
C16:00,48324,02091
C17:00,0060,272091
C18:00,26012,92091
C20:00,00002091

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0643,202091
C17:1,n-70,0070,362091
C18:1,n-90,84041,72091
C18:1,n-70,0874,292091
C18:1,trans n-90,0060,272091
C20:1,n-90,0170,822091

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,1567,762091
C18:3,n-30,0080,412091
C20:2,n-60,0060,322091
C20:4,n-60,0432,152091

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,77438,41003
Sum monoumættede1,02751,01003
Sum polyumættede0,21310,61003
Fedtsyrer, total2,0141001003
Sum n-3 fedtsyrer0,0080,391003
Sum n-6 fedtsyrer0,20510,21003
Transfedtsyrer, total0,0060,291003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10613101059
Leucin16094701059
Lysin19175601059
Methionin5481601059
Cystin14442,01059
Phenylalanin7872301059
Tyrosin7192101059
Threonin9242701059
Tryptofan23368,01059
Valin11643401059
Arginin12673701059
Histidin8222401059
Alanin12323601059
Asparaginsyre19175601059
Glutaminsyre28418301059
Glycin9932901059
Prolin7872301059
Serin8562501059

SterolerIndh. /100gEnhKilde
Cholesterol58 mg 2054

Biogene aminerIndh. /100gEnhKilde
Histamin0,075 mg 1460
Tyramin0,075 mg 1460