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Nr.742Lever, okse, rå
Engelsk navnLiver, ox, raw
Taxonomisk navnBos taurus
SynonymerOkselever.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ515 kJ 1003
Energi, kcal123 1003
total-N3,248 g 1070, 1840
Protein, total20,3 g 1070, 1840
Protein, deklaration20,3 g 1003
Kulhydrat best. v/diff.3,4 g 1003
Kulhydrat, tilgængelig3,4 g 1003
kulhydrat, deklaration3,4 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total3,0 g 1070, 1818, 1840
Alkohol0,0 g 1655
Aske1,4 g 1070, 1840
Tørstof28,1 g 1070, 1840
Vand72,0 g 1070, 1840

Faktorer m.m.VærdiKilde
Svind8
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,7301003

VitaminerIndh. /100gEnhKilde
A-vitamin15579 RE 1003
Retinol15500 µg 1840
ß-caroten951 µg 1347
D-vitamin0,130 µg 1003
D3 cholecalciferol0,130 µg 1057
E-vitamin0,420 α-TE 1003
alfa-tokoferol0,420 mg 1344
K1-vitamin104 µg 1360
B1-vitamin0,170 mg 1045
B2-vitamin, riboflavin3,00 mg 1045
Niacin21,9 NE 1003
niacin17,0 mg 1018
B6-vitamin1,00 mg 1025
Pantothensyre7,70 mg 1352
Biotin33,0 µg 1344
Folat2300 µg 1803
Frit folat220 µg 1344
B12-vitamin110 µg 1044
C-vitamin23,0 mg 1003
L-ascorbinsyre23,0 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na65,0 mg 1045
Kalium, K300 mg 1045
Calcium, Ca4,15 mg 1015
Magnesium, Mg21,0 mg 1348
Phosphor, P348 mg 1015
Jern, Fe6,05 mg 1070, 1840
Kobber, Cu6,40 mg 1045
Zink, Zn3,70 mg 1045
Jod, I4,30 µg 1002
Mangan, Mn0,380 mg 1348
Chrom, Cr5,10 µg 1506
Selen, Se37,4 µg 1888
Molybdæn, Mo170 µg 1348
Nikkel, Ni3,48 µg 1886, 1888, 1907, 1909
Kviksølv, Hg0,140 µg 1888
Arsen, As1,50 µg 1888
Cadmium, Cd7,24 µg 1888
Bly, Pb2,10 µg 1888

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse5,00 g 1003

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0130,581818
C16:00,1878,421818
C17:00,0301,341818
C18:00,72732,81818
C20:00,0080,351818
C22:00,0150,671818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0150,671818
C18:1,n-90,26612,01818
C18:1,n-70,0000,001818
C20:1,n-110,0000,001818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0000,001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,27612,51818
C18:3,n-30,0190,851818
C18:4,n-30,0000,001818
C20:2,n-60,0100,441818
C20:3,n-30,34915,71818
C20:3,n-60,0813,671818
C20:5,n-30,0261,161818
C22:5,n-30,1024,611818
C22:6,n-30,0944,251818
Andre fedtsyrer0,0000,001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,98044,21003
Sum monoumættede0,28112,71003
Sum polyumættede0,95743,11003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total2,221001003
Sum n-3 fedtsyrer0,59026,61003
Sum n-6 fedtsyrer0,28612,91003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin877270T 698
Leucin1690520T 698
Lysin1490460T 698
Methionin357110T 698
Cystin15648T 698
Phenylalanin974300T 698
Tyrosin682210T 698
Threonin877270T 698
Tryptofan29691T 698
Valin1300400T 698
Arginin1170360T 698
Histidin552170T 698
Alanin1100340T 698
Asparaginsyre1750540T 698
Glutaminsyre2340720T 698
Glycin1100340T 698
Prolin1010310T 698
Serin1040320T 698

SterolerIndh. /100gEnhKilde
Cholesterol300 mg 1347

Biogene aminerIndh. /100gEnhKilde
Tyramin27,4 mg 1483