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Nr.746Skinke, yderlår, helt afpudset, råt
Engelsk navnPork, ham, silverside (M. Biceps Femoris), lean, raw
Taxonomisk navnSus scrofa

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ486 kJ 1003
Energi, kcal116 1003
total-N3,280 g 1336, 1832, 2091
Protein, total20,2 g 1336, 1832, 2091
Protein, deklaration20,2 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total3,9 g 1832, 2091
Alkohol0,0 g 1655
Aske1,1 g 2091
Tørstof25,2 g 1832, 2091
Vand74,8 g 1832, 2091

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg T 777
ß-caroten0 µg 1655
D-vitamin0,506 µg 1003
D3 cholecalciferol0,076 µg 1300
25-hydroxycholecalciferol0,086 µg 1300
E-vitamin0,100 α-TE 1003
alfa-tokoferol0,100 mg 1001
K1-vitamin0 µg 1655
B1-vitamin0,810 mg 1032
B2-vitamin, riboflavin0,210 mg 1032
Niacin7,02 NE 1003
niacin3,30 mg 1003
B6-vitamin0,310 mg 1003
Pantothensyre0,600 mg 1352
Biotin2,60 µg T 988
Folat1,50 µg T 988
B12-vitamin0,650 µg 1001
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na66,0 mg 1003
Kalium, K280 mg 1003
Calcium, Ca6,00 mg 1003
Magnesium, Mg18,0 mg 1003
Phosphor, P175 mg 1032
Jern, Fe0,660 mg 1032
Kobber, Cu0,100 mg 1102
Zink, Zn3,60 mg 1102
Jod, I1,00 µg 1003
Mangan, Mn0,014 mg 1348
Chrom, Cr5,30 µg 1533
Selen, Se6,90 µg 1102
Molybdæn, Mo0 µg 1348
Nikkel, Ni2,50 µg T 1490
Kviksølv, Hg0,130 µg 1533
Arsen, As2,00 µg 1102
Cadmium, Cd1,90 µg 1533
Bly, Pb5,60 µg 1533

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,0571,621344
C15:00,00001344
C16:00,97727,61344
C17:00,00001344
C18:00,49814,01344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,1233,461344
C17:1,n-70,00001344
C18:1,n-91,57944,61344
C20:1,n-110,0250,701344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,2627,411344
C18:3,n-30,0220,621344
C20:3,n-30,00001344
C20:4,n-60,00001344
C20:5,n-30,00001344
C22:5,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,53243,21003
Sum monoumættede1,72748,71003
Sum polyumættede0,2848,021003
Fedtsyrer, total3,5431001003
Sum n-3 fedtsyrer0,0220,621003
Sum n-6 fedtsyrer0,2627,401003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10173101059
Leucin15424701059
Lysin18375601059
Methionin5251601059
Cystin13842,01059
Phenylalanin7542301059
Tyrosin6892101059
Threonin8862701059
Tryptofan22368,01059
Valin11153401059
Arginin12143701059
Histidin7872401059
Alanin11813601059
Asparaginsyre18375601059
Glutaminsyre27228301059
Glycin9512901059
Prolin7542301059
Serin8202501059

SterolerIndh. /100gEnhKilde
Cholesterol57 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,075 mg 1460
Tyramin0,075 mg 1460