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Nr.753Asparges, uspec., rå
Engelsk navnAsparagus, all types, raw
Taxonomisk navnAsparagus officinalis L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ95 kJ 1003
Energi, kcal23 1003
total-N0,308 g 1073, 1825
Protein, total1,9 g 1073, 1825
Protein, deklaration1,9 g 1003
Kulhydrat best. v/diff.4,0 g 1003
Kulhydrat, tilgængelig2,2 g 1003
kulhydrat, deklaration2,2 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,8 g 1825
Fedt, total0,3 g 1073, 1825
Alkohol0,0 g 1655
Aske0,5 g 1825
Tørstof6,7 g 1073, 1825
Vand93,3 g 1073, 1825

Faktorer m.m.VærdiKilde
Svind47
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,67 RE 1003
Retinol0 µg 1655
ß-caroten32,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,300 α-TE 1003
alfa-tokoferol0,300 mg 1034
K1-vitamin39,0 µg 1360
B1-vitamin0,110 mg 1019
B2-vitamin, riboflavin0,090 mg 1022
Niacin1,25 NE 1003
niacin1,00 mg 1018
B6-vitamin0,060 mg 1025
Pantothensyre0,070 mg T 649
Biotin0,200 µg T 649
Folat150 µg 1803
Frit folat58,0 µg 1374
B12-vitamin0 µg 1655
C-vitamin12,0 mg 1003
L-ascorbinsyre12,0 mg 1073

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na6,40 mg 1058
Kalium, K202 mg 1058
Calcium, Ca20,0 mg 1030
Magnesium, Mg8,90 mg 1058
Phosphor, P52,0 mg 1938
Jern, Fe0,500 mg 1033
Kobber, Cu0,055 mg T 649
Zink, Zn0,440 mg T 649
Jod, I0,150 µg 1055
Selen, Se1,00 µg 1311
Nikkel, Ni18,0 µg 1932

KulhydraterIndh. /100gEnhKilde
Fructose0,670 g 1314
Glucose0,320 g 1314
Monosaccharider, total0,990 g 1003
Lactose0 g 1314
Maltose0 g 1314
Saccharose0,180 g 1314
Disaccharider, total0,180 g 1003
Sukkerarter, ialt1,17 g 1003
Stivelse0 g 1314
(a)Hexoses0,190 g 1314
(b)Pentoses0,230 g 1314
(c)UronicAcids0,210 g 1314
Cellulose0,750 g 1314
Lignin0,100 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,06028,01039
C18:00,0020,831039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0020,831039
C18:1,n-90,0042,091039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,13462,81039
C18:3,n-30,0125,441039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06229,01003
Sum monoumættede0,0062,801003
Sum polyumættede0,14668,21003
Fedtsyrer, total0,2141001003
Sum n-3 fedtsyrer0,0125,611003
Sum n-6 fedtsyrer0,13462,61003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin55180T 649
Leucin89290T 649
Lysin80260T 649
Methionin2272,0T 649
Cystin722,0T 649
Phenylalanin52170T 649
Tyrosin43140T 649
Threonin49160T 649
Tryptofan1550,0T 649
Valin89290T 649
Arginin74240T 649
Histidin34110T 649
Alanin136440T 649
Asparaginsyre179580T 649
Glutaminsyre4101330T 649
Glycin65210T 649
Prolin123400T 649
Serin92300T 649

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Serotonin0,003 mg 1487