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Nr.764Grønne bønner, rå
Engelsk navnBeans, green, raw
Taxonomisk navnPhaseolus vulgaris L.
SynonymerHaricots vert.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ129 kJ 1003
Energi, kcal31 1003
total-N0,304 g 1073, 1825
Protein, total1,9 g 1073, 1825
Protein, deklaration1,9 g 1003
Kulhydrat best. v/diff.6,8 g 1003
Kulhydrat, tilgængelig3,8 g 1003
kulhydrat, deklaration3,8 g 1003
Tilsat sukker0,0 g 1655
Kostfibre3,0 g 1825
Fedt, total0,2 g 1073, 1825
Alkohol0,0 g 1655
Aske0,7 g 1073, 1825
Tørstof9,6 g 1808, 1825
Vand90,4 g 1808, 1825

Faktorer m.m.VærdiKilde
Svind12
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin8,67 RE 1003
Retinol0 µg 1344
ß-caroten104 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,300 α-TE 1003
alfa-tokoferol0,300 mg 1034
K1-vitamin14,4 µg 1928
B1-vitamin0,090 mg 1019
B2-vitamin, riboflavin0,110 mg 1022
Niacin1,05 NE 1003
niacin0,700 mg 1018
B6-vitamin0,100 mg 1025
Pantothensyre0,050 mg 1344
Biotin0,700 µg 1344
Folat64,0 µg 1803
Frit folat39,0 µg 1374
B12-vitamin0 µg 1344
C-vitamin15,0 mg 1003
L-ascorbinsyre15,0 mg 1073

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,70 mg 1058
Kalium, K237 mg 1058
Calcium, Ca60,0 mg 1030
Magnesium, Mg17,0 mg 1058
Phosphor, P39,0 mg 1348
Jern, Fe1,00 mg 1043
Kobber, Cu0,057 mg 1082
Zink, Zn0,390 mg 1082
Jod, I0,800 µg 1055
Mangan, Mn0,250 mg 1348
Chrom, Cr1,20 µg 1506
Selen, Se0,300 µg 1914
Molybdæn, Mo20,0 µg 1348
Nikkel, Ni13,5 µg 1506
Kviksølv, Hg0,020 µg 1506
Arsen, As0,090 µg 1506
Cadmium, Cd0,170 µg 1914
Bly, Pb1,20 µg 1914

KulhydraterIndh. /100gEnhKilde
Fructose0,690 g 1314
Glucose0,460 g 1314
Monosaccharider, total1,15 g 1003
Maltose0 g 1314
Saccharose0,530 g 1314
Disaccharider, total0,530 g 1003
Sukkerarter, ialt1,68 g 1003
Stivelse3,10 g 1314
(a)Hexoses1,39 g 1314
(b)Pentoses0,500 g 1314
(c)UronicAcids0,520 g 1314
Cellulose1,45 g 1314
Lignin0,080 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,06032,11039
C18:00,0084,401039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0073,771039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,05227,71039
C18:3,n-30,06032,11039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06836,41003
Sum monoumættede0,0073,741003
Sum polyumættede0,11259,91003
Fedtsyrer, total0,1871001003
Sum n-3 fedtsyrer0,06032,11003
Sum n-6 fedtsyrer0,05227,81003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin732401059
Leucin1063501059
Lysin1163801059
Methionin2891,01059
Cystin825,01059
Phenylalanin521701059
Tyrosin401301059
Threonin792601059
Tryptofan2169,01059
Valin943101059
Arginin702301059
Histidin361201059
Alanin943101059
Asparaginsyre2588501059
Glutaminsyre1986501059
Glycin642101059
Prolin581901059
Serin1344401059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Serotonin0,003 mg 1487