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Nr.773Hare, rå
Engelsk navnHare, raw

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ475 kJ 1003
Energi, kcal114 1003
total-N3,456 g 1343
Protein, total21,6 g 1343
Protein, deklaration21,6 g 1003
Kulhydrat best. v/diff.1,8 g 1003
Kulhydrat, tilgængelig1,8 g 1003
kulhydrat, deklaration1,8 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total2,1 g 1343, 1818
Alkohol0,0 g 1655
Aske1,2 g 1343
Tørstof26,7 g 1343
Vand73,3 g 1343

Faktorer m.m.VærdiKilde
Svind21
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1339
E-vitamin0,100 α-TE 1003
alfa-tokoferol0,100 mg 1339
K1-vitamin0 µg 1655
B1-vitamin0,090 mg 1343
B2-vitamin, riboflavin0,060 mg 1343
Niacin8,07 NE 1003
niacin8,07 mg 1343
B6-vitamin0,300 mg 1339
Pantothensyre0,800 mg 1337
Biotin0,100 µg 1337
Folat10,0 µg 1803
Frit folat4,00 µg 1337
B12-vitamin1,00 µg 1339
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1339

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na77,0 mg 1058
Kalium, K318 mg 1058
Calcium, Ca9,10 mg 1343
Magnesium, Mg26,0 mg 1058
Phosphor, P210 mg T 807
Jern, Fe0,800 mg T 807
Kobber, Cu0,240 mg 1349
Zink, Zn1,70 mg T 807
Jod, I0,550 µg 1055
Mangan, Mn0,038 mg T 807
Chrom, Cr2,00 µg T 807
Selen, Se10,0 µg T 807
Molybdæn, Mo10,0 µg T 807
Nikkel, Ni0,500 µg T 807

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1339
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,0381,991818
C16:00,42322,01818
C17:00,0341,751818
C18:00,1849,581818
C20:00,0050,241818
C22:00,0170,901818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0050,241818
C16:1,n-70,0392,051818
C18:1,n-90,20710,81818
C18:1,n-70,00001818
C20:1,n-110,00001818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,38420,01818
C18:3,n-30,35218,31818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,0975,061818
C20:3,n-60,0120,601818
C20:5,n-30,0432,231818
C22:5,n-30,0673,501818
C22:6,n-30,0150,781818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,70136,51003
Sum monoumættede0,25113,11003
Sum polyumættede0,97050,51003
Fedtsyrer, total1,9221001003
Sum n-3 fedtsyrer0,47724,81003
Sum n-6 fedtsyrer0,38420,01003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Tryptofan01003

SterolerIndh. /100gEnhKilde
Cholesterol60 mg 1339